Meal Kit

GLP-1 Friendly

Greek-Style Spinach and Feta Chicken

with zucchini and yellow squash

Prep & Cook Time: 40-50 min.

Difficulty Level: Intermediate

Spice Level: Not Spicy

Cook Within: 5 days

Contains: Milk, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Calorie-Conscious
  • Carb-Conscious
  • Fiber-Rich
  • Protein-Packed
  • Mediterranean
  • GLP-1-Friendly

In Your Box (serves 2)

  • 12 oz. Boneless Skinless Chicken Breasts
  • 1 Yellow Squash
  • 1 Zucchini
  • 1 Onion
  • 2 oz. Baby Spinach
  • 2 oz. Puff Pastry Dough Square
  • 1 oz. Crumbled Feta Cheese
  • 1 oz. Cream Cheese
  • 2 Garlic Cloves
  • 1 tsp. Chimichurri Seasoning

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    540
  • Carbohydrates
    29g
  • Net Carbs
    23g
  • Fat
    28g
  • Protein
    44g
  • Sodium
    1530mg

Recipe Steps

You Will Need

  • Pepper
  • Cooking Spray
  • Olive Oil
  • Salt
  • 1 Baking Sheet
  • 1 Large Non-Stick Pan
  • 1 Mixing Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using antibiotic free chicken, follow same instructions.

  1. 1

    Prepare the Ingredients

    Remove puff pastry from refrigerator. Using the back of a knife, draw a set of diagonal lines on puff pastry, 1/2" apart. Draw another set of lines in the opposite direction. Halve puff pastry and refrigerate again.

    Trim zucchini and yellow squash ends, quarter, and cut into 1/2" pieces.

    Coarsely chop spinach.

    Halve and peel onion. Slice one half into thin strips (remaining half is yours to use as you please!).

    Mince garlic.

    Pat chicken dry and season both sides with a pinch of salt and pepper.

  2. 2

    Make the Topping

    Place a large non-stick pan over medium heat and add 1 tsp. olive oil.

    Add garlic to hot pan and stir often until aromatic, 30-60 seconds.

    Add spinach and stir often until wilted, 1-2 minutes.

    Remove from burner. Transfer garlic and spinach to a mixing bowl. Add softened cream cheese, feta, and a pinch of salt and pepper. Thoroughly combine and set aside.

    Wipe pan clean and reserve.

  3. 3

    Start the Chicken

    Return pan used to make topping to medium-high heat and add 1 tsp. olive oil.

    Add chicken to hot pan and sear until browned, 2-3 minutes per side.

    Remove from burner. Transfer chicken to prepared baking sheet. Wipe pan clean and reserve. Chicken will finish cooking in a later step.

  4. 4

    Finish the Chicken

    Spread topping evenly on chicken.

    Remove puff pastry from refrigerator. Stretch puff pastry over chicken and topping, tucking ends under. Chicken will be hot! Use caution.

    Roast in hot oven until pastry is golden-brown and chicken reaches a minimum internal temperature of 165 degrees, 10-12 minutes.

    While chicken roasts, continue recipe.

  5. 5

    Cook Vegetables and Finish Dish

    Return pan used to sear chicken to medium-high heat and add 2 tsp. olive oil.

    Add zucchini, yellow squash, and onions to hot pan. Stir often until browned and tender, 6-8 minutes.

    Remove from burner. Stir in chimichurri seasoning, 1/4 tsp. salt, and a pinch of pepper until combined.

    Plate dish as pictured on front of card. Bon appétit!

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