Meal Kit
GLP-1 Friendly
Greek-Style Spinach and Feta Chicken
with zucchini and yellow squash
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
- Calorie-Conscious
- Carb-Conscious
- Fiber-Rich
- Protein-Packed
- Mediterranean
- GLP-1-Friendly
Chef
Nigel Palmer
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 1 Yellow Squash
- 1 Zucchini
- 1 Onion
- 2 oz. Baby Spinach
- 2 oz. Puff Pastry Dough Square
- 1 oz. Crumbled Feta Cheese
- 1 oz. Cream Cheese
- 2 Garlic Cloves
- 1 tsp. Chimichurri Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories540
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Carbohydrates29g
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Net Carbs23g
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Fat28g
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Protein44g
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Sodium1530mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- Olive Oil
- Salt
- 1 Baking Sheet
- 1 Large Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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1 Prepare the Ingredients
Remove puff pastry from refrigerator. Using the back of a knife, draw a set of diagonal lines on puff pastry, 1/2" apart. Draw another set of lines in the opposite direction. Halve puff pastry and refrigerate again.
Trim zucchini and yellow squash ends, quarter, and cut into 1/2" pieces.Coarsely chop spinach.Halve and peel onion. Slice one half into thin strips (remaining half is yours to use as you please!).Mince garlic.Pat chicken dry and season both sides with a pinch of salt and pepper. -
2 Make the Topping
Place a large non-stick pan over medium heat and add 1 tsp. olive oil.
Add garlic to hot pan and stir often until aromatic, 30-60 seconds.Add spinach and stir often until wilted, 1-2 minutes.Remove from burner. Transfer garlic and spinach to a mixing bowl. Add softened cream cheese, feta, and a pinch of salt and pepper. Thoroughly combine and set aside.Wipe pan clean and reserve. -
3 Start the Chicken
Return pan used to make topping to medium-high heat and add 1 tsp. olive oil.
Add chicken to hot pan and sear until browned, 2-3 minutes per side.Remove from burner. Transfer chicken to prepared baking sheet. Wipe pan clean and reserve. Chicken will finish cooking in a later step. -
4 Finish the Chicken
Spread topping evenly on chicken.
Remove puff pastry from refrigerator. Stretch puff pastry over chicken and topping, tucking ends under. Chicken will be hot! Use caution.Roast in hot oven until pastry is golden-brown and chicken reaches a minimum internal temperature of 165 degrees, 10-12 minutes.While chicken roasts, continue recipe. -
5 Cook Vegetables and Finish Dish
Return pan used to sear chicken to medium-high heat and add 2 tsp. olive oil.
Add zucchini, yellow squash, and onions to hot pan. Stir often until browned and tender, 6-8 minutes.Remove from burner. Stir in chimichurri seasoning, 1/4 tsp. salt, and a pinch of pepper until combined.Plate dish as pictured on front of card. Bon appétit!
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