Express
Family
Green Goddess Chickpea Bowl
with guacamole-ranch dressing
Prep & Cook Time: 15-20 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Milk, Eggs
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Under %{max_calories} caloriesVegetarian
Chef
Rachel Post
Hoping to whip up a speedy meal for your family with zero slicing and dicing? You’ve come to the right place! Home Chef’s Chopped and Ready meals require no cutting board and no oven. These scrumptious and satisfying meals will fly from stovetop to dinner table in under 20 minutes, minimizing prep and clean-up while maximizing your time with loved ones.
In Your Box (serves 4)
- 16 oz. Cooked White Rice
- 15½ oz. Canned Chickpeas
- 15½ oz. Black Beans
- 6 oz. Matchstick Carrots
- 6 oz. Shredded Red Cabbage
- 4 oz. Pico de Gallo Guacamole
- 2 oz. Baby Arugula
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1½ fl. oz. Buttermilk Ranch Dressing
- 1 Tbsp. Chile and Cumin Rub
- 0.28 oz. Lemon Juice
- 1½ tsp. Amarillo Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories450
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Carbohydrates65g
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Net Carbs57g
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Fat14g
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Protein13g
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Sodium1100mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 2 Mixing Bowls
- 1 Large Non-Stick Pan
- 1 Microwave-Safe Bowl
- 1 Microwave
- 1 Colander/Strainer
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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Meatlovers! If using protein, cook in a medium non-stick pan over medium heat with 1 tsp. olive oil.
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 3-4 minutes per side.
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If using steak strips, pat dry, coarsely chop, then separate pieces. Stir occasionally until steak reaches minimum internal temperature, 4-6 minutes. Rest, 3 minutes.
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Add protein to meal as desired.
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1 Cook the Chickpeas
Drain chickpeas in a colander/strainer and pat dry.
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.Add chickpeas and chile and cumin rub to hot pan. Stir occasionally until slightly browned, 2-3 minutes.Remove from burner. Rinse colander/strainer, if necessary, and reserve. -
2 Heat the Rice and Beans
Drain and rinse beans in reserved colander/strainer.
Carefully massage rice in bag to break up any clumps and remove from packaging.In a microwave-safe bowl, combine rice, beans, amarillo seasoning, and 1/4 tsp. salt. Microwave uncovered until heated through, 3-4 minutes.Carefully remove from microwave. Rest, 2 minutes.Fluff rice with a fork.While rice microwaves, continue recipe. -
3 Make the Dressing
In a mixing bowl, combine dressing, guacamole (to taste), and 1 Tbsp. water. Set aside.
If too thick, add additional water, 1 tsp. at a time, until desired consistency is reached. -
4 Make Slaw and Finish Dish
In another mixing bowl, combine cabbage, carrots, 1/4 tsp. salt, lemon juice, and 2 tsp. olive oil. Set aside.
Plate dish as pictured on front of card, topping rice mixture with chickpeas, slaw, and arugula. Garnish with dressing (to taste). Bon appétit!
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