Meal Kit

Grilled BBQ Tofu Sandwich

with Fuji apple slaw

Prep & Cook Time: 25-35 min.

Difficulty Level: Easy

Spice Level: Mild

Cook Within: 7 days

Contains: Wheat, Soy

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

Just because you want to live that low-calorie life doesn't mean you can't experience maximum flavor. Protein-packed tofu gets a major flavor infusion with a smoky maple seasoning. Give it a good char on the grill, slather it with tangy BBQ sauce, and top it off with a fresh Fuji apple slaw for a sandwich that's built to satisfy from the ground up.

In Your Box (serves 2)

  • Info
    12 oz. Extra Firm Tofu
  • Info
    2 Mini Baguettes
  • 1 Fuji Apple
  • 4 oz. Shredded Red Cabbage
  • 1½ oz. BBQ Sauce
  • 2 Tbsp. Smokehouse Maple Seasoning

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Net Carbs
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Mixing Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Halve baguettes. Rinse tofu, cut into 1/4" thick slices, and press with paper towels to remove excess moisture. Season tofu with spice blend. Quarter apple, core, and cut into 1/4" dice.

  2. 2

    Make the Slaw

    Combine apple pieces, shredded cabbage, 1 Tbsp. olive oil, 1/4 tsp. salt, and a pinch of pepper in a medium mixing bowl. Toss to combine and refrigerate until ready to plate.

  3. 3

    Cook the Tofu

    Heat a grill pan or outdoor grill over medium-high heat and coat surface with cooking spray. Add tofu to hot grill and cook until tofu is firm, slightly crispy, and charred, 5-7 minutes per side. Gently press down on tofu slices as they cook. Transfer tofu to a plate and reserve grill pan for toasting baguettes (no need to wipe clean).

  4. 4

    Grill the Baguettes

    Return grill to medium heat and brush baguette halves with 1 Tbsp. olive oil. Place baguettes on hot grill pan, cut side down. Cook until toasted, 1-2 minutes.

  5. 5

    Plate the Dish

    Slather toasted baguettes with BBQ sauce. Place four to six tofu slices on baguette. Add slaw directly to sandwich or serve on side.

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