Just because you want to live that low-calorie life doesn't mean you can't experience maximum flavor. Protein-packed tofu gets a major flavor infusion with a smoky maple seasoning. Give it a good char on the grill, slather it with tangy BBQ sauce, and top it off with a fresh Fuji apple slaw for a sandwich that's built to satisfy from the ground up.
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You Will Need
Grill Pan or Outdoor Grill
Before You Cook
Prepare the Ingredients
Halve baguettes. Rinse tofu, cut into ¼" thick slices, and press with paper towels to remove excess moisture. Season tofu with spice blend. Quarter apple, core, and cut into ¼" dice.
Make the Slaw
Combine apple pieces, shredded cabbage, 1 Tbsp. olive oil, ¼ tsp. salt, and a pinch of pepper in a medium mixing bowl. Toss to combine and refrigerate until ready to plate.
Cook the Tofu
Heat a grill pan or outdoor grill over medium-high heat and coat surface with cooking spray. Add tofu to hot grill and cook until tofu is firm, slightly crispy, and charred, 5-7 minutes per side. Gently press down on tofu slices as they cook. Transfer tofu to a plate and reserve grill pan for toasting baguettes (no need to wipe clean).
Grill the Baguettes
Return grill to medium heat and brush baguette halves with 1 Tbsp. olive oil. Place baguettes on hot grill pan, cut side down. Cook until toasted, 1-2 minutes.
Plate the Dish
Slather toasted baguettes with BBQ sauce. Place four to six tofu slices on baguette. Add slaw directly to sandwich or serve on side.
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