Grilled BBQ Tofu Sandwich

with Fuji apple slaw

$9.95 per serving

Prep & Cook Time: 25-35 min.

Cook Within: 7 days

Difficulty Level: Easy

Spice Level: Mild

Contains: Wheat, Soy

Calories Conscious
Vegetarian
A note about serious food allergies

Just because you want to live that low-calorie life doesn't mean you can't experience maximum flavor. Protein-packed tofu gets a major flavor infusion with a smoky maple seasoning. Give it a good char on the grill, slather it with tangy BBQ sauce, and top it off with a fresh Fuji apple slaw for a sandwich that's built to satisfy from the ground up.

In Your Box (serves 2)

  • Info
    2 Mini Baguettes
  • Info
    12 oz. Extra Firm Tofu
  • 2 Tbsp. Smokehouse Maple Seasoning
  • 1 Fuji Apple
  • 4 oz. Shredded Red Cabbage
  • 1½ oz. BBQ Sauce
  • Nutrition (per serving)

  • Calories
    611
  • Carbohydrates
    90g
  • Fat
    16g
  • Protein
    32g
  • Sodium
    1166mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Mixing Bowl
  • 1 Grill Pan or Outdoor Grill

Before You Cook

  • Step 1 - Prepare the Ingredients
    1

    Prepare the Ingredients

    Halve baguettes. Rinse tofu, cut into ¼" thick slices, and press with paper towels to remove excess moisture. Season tofu with spice blend. Quarter apple, core, and cut into ¼" dice.

  • Step 2 - Make the Slaw
    2

    Make the Slaw

    Combine apple pieces, shredded cabbage, 1 Tbsp. olive oil, ¼ tsp. salt, and a pinch of pepper in a medium mixing bowl. Toss to combine and refrigerate until ready to plate.

  • Step 3 - Cook the Tofu
    3

    Cook the Tofu

    Heat a grill pan or outdoor grill over medium-high heat and coat surface with cooking spray. Add tofu to hot grill and cook until tofu is firm, slightly crispy, and charred, 5-7 minutes per side. Gently press down on tofu slices as they cook. Transfer tofu to a plate and reserve grill pan for toasting baguettes (no need to wipe clean).

  • Step 4 - Grill the Baguettes
    4

    Grill the Baguettes

    Return grill to medium heat and brush baguette halves with 1 Tbsp. olive oil. Place baguettes on hot grill pan, cut side down. Cook until toasted, 1-2 minutes.

  • Step 5 - Plate the Dish
    5

    Plate the Dish

    Slather toasted baguettes with BBQ sauce. Place four to six tofu slices on baguette. Add slaw directly to sandwich or serve on side.