Meal Kit
Grilled BBQ Tofu Sandwich
with Fuji apple slaw
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 7 days
Contains: Wheat, Soy
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Under %{max_calories} caloriesVegetarian
Chef
David Padilla
Just because you want to live that low-calorie life doesn't mean you can't experience maximum flavor. Protein-packed tofu gets a major flavor infusion with a smoky maple seasoning. Give it a good char on the grill, slather it with tangy BBQ sauce, and top it off with a fresh Fuji apple slaw for a sandwich that's built to satisfy from the ground up.
In Your Box (serves 2)
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12 oz. Extra Firm Tofu
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2 Mini Baguettes
- 1 Fuji Apple
- 4 oz. Shredded Red Cabbage
- 1½ oz. BBQ Sauce
- 2 Tbsp. Smokehouse Maple Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) oOAQzlOy
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Calories620
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Carbohydrates102g
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Net Carbs94g
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Fat9g
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Protein29g
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Sodium2430mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Halve baguettes. Rinse tofu, cut into 1/4" thick slices, and press with paper towels to remove excess moisture. Season tofu with spice blend. Quarter apple, core, and cut into 1/4" dice.
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2 Make the Slaw
Combine apple pieces, shredded cabbage, 1 Tbsp. olive oil, 1/4 tsp. salt, and a pinch of pepper in a medium mixing bowl. Toss to combine and refrigerate until ready to plate.
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3 Cook the Tofu
Heat a grill pan or outdoor grill over medium-high heat and coat surface with cooking spray. Add tofu to hot grill and cook until tofu is firm, slightly crispy, and charred, 5-7 minutes per side. Gently press down on tofu slices as they cook. Transfer tofu to a plate and reserve grill pan for toasting baguettes (no need to wipe clean).
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4 Grill the Baguettes
Return grill to medium heat and brush baguette halves with 1 Tbsp. olive oil. Place baguettes on hot grill pan, cut side down. Cook until toasted, 1-2 minutes.
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5 Plate the Dish
Slather toasted baguettes with BBQ sauce. Place four to six tofu slices on baguette. Add slaw directly to sandwich or serve on side.
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