Grilled Honey-Mustard Salmon

with fresh tomato-dill relish and asparagus

$9.95 per serving

Prep & Cook Time: 30-40 min.

Cook Within: 3 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Eggs, Fish, Soy

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A note about serious food allergies

It's the simple things that make life great. The feeling of blades of grass between one's toes. The slight gust of a cool breeze on a stifling hot July afternoon. Flakey, nutritious fish, glazed with honey mustard and topped with a refreshing tomato relish. This is simplicity without any complications: easy, breezy, light, and calorie- and carb-conscious.

In Your Box (serves 2)

  • 2 Green Onions
  • 4 oz. Grape Tomatoes
  • 2 Garlic Cloves
  • 2 Dill Sprigs
  • 8 oz. Asparagus
  • Info
    12 oz. Salmon Fillets
  • Info
    1½ fl. oz. Honey Mustard Dressing
  • Nutrition (per serving)

  • Calories
    506
  • Carbohydrates
    14g
  • Fat
    36g
  • Protein
    36g
  • Sodium
    888mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Mixing Bowl
  • 1 Grill Pan or Outdoor Grill

Before You Cook

  • Step 1 - Prepare the Ingredients
    1

    Prepare the Ingredients

    Coarsely chop tomatoes. Crush garlic with the side of a knife, then finely mince. Mince dill, leaves and stems. Trim and thinly slice white portions of green onions on an angle. Cut green portions into thin ribbons. Trim woody ends off asparagus. Pat salmon dry, and coat flesh side with ½ tsp. olive oil, ¼ tsp. salt, and a pinch of pepper.

  • Step 2 - Make the Relish
    2

    Make the Relish

    Combine tomatoes, garlic, dill, white portions of green onions, 2 tsp. olive oil, ¼ tsp. salt, and a pinch of pepper in a mixing bowl. Set aside.

  • Step 3 - Grill the Asparagus
    3

    Grill the Asparagus

    Heat grill pan or outdoor grill to medium heat. Coat asparagus with cooking spray and toss with a pinch of salt and pepper. Once grill is hot, spray with cooking spray. Place asparagus on grill and flip occasionally until crisp-tender, 5-7 minutes. Remove to a plate and tent with foil.

  • Step 4 - Grill the Salmon
    4

    Grill the Salmon

    Spray hot grill pan or grill again with cooking spray. Place salmon on grill, flesh side down, and cook until opaque and fish reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side. Transfer salmon to a plate, flesh side up. Brush flesh sides with honey mustard dressing.

  • Step 5 - Finish the Dish
    5

    Finish the Dish

    Plate dish as pictured on front of card, garnishing salmon with relish and green portions of green onions. Bon appétit!