Heart Healthy - Spicy Italian Beef Meatloaf with Garlic-Parmesan Broccoli

easy prep & pan included

Prep & Cook Time: 60+ min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Wheat

Calories Conscious
Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • 10 oz. Ground Beef
  • Info
    ¼ cup Italian Panko Blend
  • Info
    1 oz. Ricotta
  • 2 oz. Marinara Sauce
  • ¼ tsp. Red Pepper Flakes
  • 8 oz. Broccoli Florets
  • 4 oz. Sliced Red Bell Pepper
  • ½ tsp. Garlic Salt
  • Info
    ½ oz. Grated Parmesan

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Fat
  • Protein
  • Sodium

Recipe Steps

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1


    Preheat oven to 425 degrees. Thoroughly rinse any fresh produce and pat dry. Add broccoli, red bell pepper and ¼ tsp salt to provided tray. Spread into a single layer. Bake uncovered in hot oven, 10 minutes. While vegetables bake, make meatloaves.

  2. 2


    .Combine ground beef, garlic salt, ricotta and italian panko. Form into two equally-sized loaves. Place loaves in empty half of tray. If using ground turkey, follow same instructions.

  3. 3


    Bake for 15 minutes. Carefully remove remove from oven. Add marinara loaves. Bake uncovered in hot oven for an additional 5-10 minutes until loaves reach a minimum internal temperature of 160 degrees. i f using ground turkey, follow same instructions, baking uncovered until turkey reaches a minimum internal temperature of 165 degrees, 15-20 minutes. Carefully remove from oven. garnish side with parmesan and loaf with red pepper flakes to taste. Bon appétit!

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