Express
Premium
Herb-Crusted Salmon
with broccoli and mustard sauce
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Keto-Friendly
Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time take no longer than 30 minutes. Yes, you read that correctly. Enjoy a wide variety of delicious and healthy meals that’ll be ready in just 30 minutes or less. Time is less with Express.
In Your Box (serves 2)
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12 oz. Salmon Fillets
- 12 oz. Broccoli Florets
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2 oz. Cream Cheese
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1 oz. Shredded Parmesan Cheese
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1 oz. Creme Fraiche
- 1 tsp. Grained Dijon Mustard
- 1 tsp. Chimichurri Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories610
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Carbohydrates15g
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Net Carbs10g
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Fat40g
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Protein47g
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Sodium1380mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 2 Mixing Bowls
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using chicken breasts, pat dry. Roast until chicken reaches minimum internal temperature, 15-20 minutes.
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If using sirloin steaks, pat dry. Roast until steak reaches minimum internal temperature, 12-16 minutes. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare Ingredients and Make Topping
Break broccoli into bite-sized pieces using hands.
Pat salmon dry and season flesh side with half the chimichurri seasoning (reserve remaining for topping) and a pinch of salt and pepper.In a mixing bowl, combine softened cream cheese, half the shredded cheese (reserve remaining for garnish), and remaining chimichurri seasoning. Set aside. -
2 Roast the Salmon
Place salmon on prepared baking sheet, skin-side down. Top salmon with cream cheese topping and spread evenly.
Roast in hot oven until salmon reaches a minimum internal temperature of 145 degrees, 10-15 minutes.While salmon roasts, continue recipe. -
3 Cook the Broccoli
Place a large non-stick pan over medium heat and add 1 tsp. olive oil. Add broccoli and 1/4 cup water to hot pan. Cover and cook until water is almost completely evaporated, 4-6 minutes.
Uncover and stir occasionally until tender, 2-3 minutes.Season with 1/4 tsp. salt and 1/4 tsp. pepper. Remove from burner. -
4 Make Mustard Sauce and Finish Dish
In another mixing bowl, combine mustard, crème fraîche, 1 tsp. water, and a pinch of salt.
Plate dish as pictured on front of card, topping broccoli with mustard sauce and remaining shredded cheese. Bon appétit!
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