Oven-Ready
Family
Herbed Chicken and Feta Vegetables
with rice
Prep & Cook Time: 30-40 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Milk
- Calorie-Conscious
- Protein-Packed
- Gluten-Smart
- Mediterranean
Chef
Laura Alpern
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 4)
- 20 oz. Boneless Skinless Chicken Breast Cutlet
- 16 oz. Cooked White Rice
- 8 oz. Pepper and Onion Mix
- 8 oz. Sliced Zucchini
- 4 oz. Tzatziki Cup
- 1 oz. Crumbled Feta Cheese
- ⅘ oz. Tuscan Herb Butter
- 1 tsp. Chimichurri Seasoning
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories430
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Carbohydrates37g
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Net Carbs34g
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Fat14g
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Protein36g
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Sodium1270mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Add chicken to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Prepare the Ingredients
Pat chicken dry. Season both sides with 1 tsp. olive oil, chimichurri seasoning, and 1/4 tsp. salt. Place chicken in one provided tray.
In second provided tray, combine zucchini, pepper and onion mix, and 2 tsp. olive oil. Spread into an even layer. -
2 Bake the Chicken and Vegetables
Bake both trays uncovered in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 18-22 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.While chicken and vegetables bake, continue recipe. -
3 Heat Rice and Finish Dish
Carefully massage rice in bag to break up any clumps. Remove rice from packaging. Place rice in a microwave-safe bowl. Microwave uncovered until heated through, 3-4 minutes.
Carefully remove from microwave. Rest, 2 minutes.After 2 minutes, fluff rice with a fork and stir in 1/4 tsp. salt.Carefully remove both trays from oven. Stir softened butter (to taste) and garlic salt into vegetables.To serve, top rice with vegetables, chicken (slicing, if desired), tzatziki, and cheese. Bon appétit!
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