Express
Honey Butter Pork Chop
with Parmesan broccoli
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
David Padilla
Few things are as decadent as creamy honey butter. Sitting atop succulent seared pork, and complemented with cheesy Parmesan broccoli, these flavors will surely elevate you into euphoria.
In Your Box (serves 2)
- 12 oz. Broccoli Florets
- 12 oz. Boneless Pork Chops
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1.05 oz. Butter
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1 oz. Shredded Parmesan Cheese
- ½ fl. oz. Honey
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1 tsp. Buttermilk-Dill Seasoning
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories610
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Carbohydrates19g
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Net Carbs14g
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Fat39g
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Protein47g
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Sodium1350mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Mixing Bowl
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Combine honey, softened butter, and a pinch of pepper in a mixing bowl. Set aside.Pat pork chops dry, and season both sides with garlic salt and a pinch of pepper. -
2 Cook the Pork Chops
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add pork chops to hot pan and cook until golden brown and pork chops reach a minimum internal temperature of 145 degrees, 3-5 minutes per side. Pork thickness can vary; if you receive a thinner pork chop, we recommend checking for doneness sooner.Remove from burner. Rest, 3 minutes.While pork chops cook, cook broccoli. -
3 Cook the Broccoli
Place a large non-stick pan over medium heat and add 1 Tbsp. olive oil.
Add broccoli and 1 Tbsp. water to hot pan. Cover, and cook until water is almost completely evaporated, 4-5 minutes.Uncover, and stir occasionally until tender, 2-3 minutes.Remove from burner and stir in Parmesan, 1/4 tsp. salt, buttermilk-dill seasoning, and a pinch of pepper. -
4 Finish the Dish
Plate dish as pictured on front of card, placing honey butter on pork chops. Bon appétit!
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