Oven-Ready
Honey-Dijon Chicken
with loaded cauliflower
Prep & Cook Time: 45-55 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat
- Calorie-Conscious
- Carb-Conscious
- Protein-Packed
Chef
Hannah Fenton
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 12 oz. Cauliflower Florets
- 2 oz. Shredded Cheddar Cheese
- 1½ fl. oz. Honey Dijon Mustard Dressing
- 1 oz. Light Sour Cream
- ½ oz. Bacon Bits
- ½ oz. Crispy Fried Onions
- 1 tsp. Garlic Pepper
- ½ tsp. Rotisserie Chicken Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories610
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Carbohydrates22g
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Net Carbs18g
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Fat36g
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Protein48g
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Sodium1600mg
Recipe Steps
You Will Need
- Pepper
- Salt
- Olive Oil
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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1 Start the Cauliflower
Break cauliflower into bite-sized pieces.
In provided tray, combine cauliflower, 2 tsp. olive oil, garlic pepper, and a pinch of salt. Spread into an even layer.Bake uncovered in hot oven, 10 minutes.While cauliflower bakes, continue recipe. -
2 Add Chicken and Bake Meal
Pat chicken dry. Season both sides with rotisserie chicken seasoning and a pinch of salt and pepper.
After 10 minutes, carefully remove from oven and push cauliflower to one side. Tray will be hot! Use a utensil.Place chicken in empty side and evenly top with 1/2 tsp. olive oil.Bake uncovered in hot oven until cauliflower is tender and chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes. -
3 Add Cheese and Finish Meal
Carefully remove from oven. Transfer chicken to a plate.
Drain any excess liquid from tray and stir in a pinch of salt until combined. Spread cauliflower into an even layer, then top with cheese and bacon.Bake again in hot oven until cheese is melted and bacon is crisp, 4-6 minutes.Carefully remove from oven.To serve, top chicken with dressing. Garnish cauliflower with sour cream and crispy onions. Bon appétit!
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