Express
Honey Miso Salmon
air fryer optional
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Sesame, Soy
- Calorie-Conscious
- Fiber-Rich
- Pescatarian
- Protein-Packed
- Gluten-Smart
Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 9 oz. Salmon
- 8 oz. Cooked White Rice
- 8 oz. Brussels Sprouts
- ½ fl. oz. Honey
- 2 Green Onions
- ⅖ fl. oz. Tamari Soy Sauce
- 2 tsp. Miso Sauce Concentrate
- ⅓ oz. Butter
- 1 tsp. Multicolor Sesame Seeds
- ½ tsp. Umami Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories620
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Carbohydrates48g
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Net Carbs42g
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Fat33g
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Protein34g
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Sodium1080mg
Recipe Steps
You Will Need
- Pepper
- Olive Oil
- Salt
- 1 Air Fryer
- 1 Medium Non-Stick Pan
- 1 Microwave-Safe Bowl
- 1 Microwave
- 1 Plate
- 1 Heat-Safe Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon or sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Cook the Brussels Sprouts
Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball).
In a heat-safe mixing bowl, combine Brussels sprouts, 2 tsp. olive oil, 2 tsp. water, and a pinch of pepper.Transfer to an air fryer basket and spread into a single layer. Wipe bowl clean and reserve.Air fry at 390 degrees until Brussels sprouts are browned and tender, 11-13 minutes, shaking once halfway through.Carefully remove air fryer basket. Transfer Brussels sprouts to reserved bowl. Stir in sesame seeds and half the soy sauce (reserve remaining for sauce) until combined.Alternatively, place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add Brussels sprouts to hot pan and stir occasionally until tender and browned, 8-10 minutes.While Brussels sprouts cook, continue recipe. -
2 Cook the Salmon
Pat salmon dry and season flesh side with umami seasoning and a pinch of salt.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.Add salmon, skin-side up, to hot pan. Sear until golden-brown and salmon reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.Reduce heat to medium-low. Transfer salmon to a plate. Keep pan over medium heat; no need to wipe clean. -
3 Cook the Sauce
Add honey, miso base, butter, 1 Tbsp. water, and remaining soy sauce to hot pan. Stir often until combined, 1-2 minutes.
Remove from burner.While sauce cooks, continue recipe. -
4 Heat Rice, Prepare Green Onions, and Finish Dish
Carefully massage rice in bag to break up any clumps and remove from packaging. Combine rice and a pinch of salt in a microwave-safe bowl.
Microwave uncovered until heated through, 2-3 minutes.Carefully remove from microwave. Rest, 2 minutes.Fluff rice with a fork.While rice microwaves, trim and thinly slice green onions.Plate dish as pictured on front of card, topping salmon with sauce and garnishing with green onions. Bon appétit!
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