Oven-Ready
Honey Mustard Salmon with Roasted Broccoli
easy prep & pan included
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Fish (Salmon), Eggs, Wheat
-
Under %{max_calories} caloriesUnder 35g net carbs
Chef
Nigel Palmer
Still want the great flavors and delicious dinners you’ve come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It’s like you slaved over a hot stove for hours (we’ll keep your secret).
In Your Box (serves 2)
-
12 oz. Salmon Fillets
- 12 oz. Broccoli Florets
-
3 fl. oz. Dijon Honey Mustard Dressing
-
¼ cup Pretzel Breading
- ½ tsp. Seasoned Salt Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving)
-
Calories690
-
Carbohydrates27g
-
Net Carbs22g
-
Fat47g
-
Protein41g
-
Sodium1340mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Prepare the Ingredients
Preheat oven to 400 degrees. Remove lid and label. When ingredient appears in recipe, remove from packaging.
Mix broccoli and red onion with 1 Tbsp. olive oil and seasoned salt in bottom of provided tray. -
2 Add Salmon and Topping
Place salmon skin-side down on vegetables and season with 1/4 tsp. salt.
Spread half the honey mustard (reserve remaining for topping) evenly over salmon, and top with pretzel breading, pressing gently to adhere. -
3 Bake the Dish
Bake uncovered in hot oven until broccoli is tender and salmon reaches a minimum internal temperature of 145 degrees, 25-30 minutes.
Carefully remove from oven and serve with remaining mustard. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
