Meal Kit
Honey-Pecan Chicken Breast
with potato, pepper, and mushroom hash
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Tree Nuts (Pecans)
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Under %{max_calories} caloriesOver 30g protein
- GLUTEN-SMART
- PALEO-FRIENDLY
Chef
Jimmy Shay
Curious about the Paleo-Friendly diet? Our Paleo-Friendly meals feature lean proteins and fresh produce. They do not contain refined sugar, dairy products, canola or seed oils, high-fructose corn syrup, processed meats (like bacon, prosciutto or salami), grains, legumes, or peanuts. “Why might that be?” you ask. Paleo-Friendly diets are based on eating habits from the Paleolithic era. These meals contain simple ingredients while maintaining flavors you know and love. Try these simple, yet satisfying meals.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 8 oz. Yukon Potatoes
- 1 Green Bell Pepper
- 4 oz. Button Mushrooms
- 1 Shallot
- 1 fl. oz. Honey
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½ oz. Roasted Pecan Pieces
- 2 Garlic Cloves
- 1 tsp. Onion Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) jOQw7RPA
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Calories510
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Carbohydrates46g
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Net Carbs41g
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Fat19g
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Protein41g
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Sodium1640mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Medium Non-Stick Pans
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using filets mignon or sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Start the Hash
Quarter potatoes.
Place potatoes in a microwave-safe bowl and cover with a damp paper towel. Microwave covered until tender, 4-6 minutes.While potatoes microwave, continue recipe. -
2 Prepare the Ingredients
Coarsely chop pecans.
Remove stem, seeds, and ribs, and cut bell pepper into 1/4" dice.Cut mushrooms into 1/4" slices.Peel and halve shallot. Slice thinly.Mince garlic. -
3 Cook the Chicken
Pat chicken dry and season both sides with 1/4 tsp. salt and a pinch of pepper.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner. Transfer chicken to a plate and tent with foil. Reserve pan; no need to wipe clean.While chicken cooks, continue recipe. -
4 Finish the Hash
Place another medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add garlic, bell peppers, mushrooms, shallots, microwaved potatoes, and onion salt to hot pan. Stir occasionally until vegetables are tender, 6-8 minutes.Remove from burner. -
5 Make Sauce and Finish Dish
Return pan used to cook chicken to medium heat.
Add 3 Tbsp. water and honey to hot pan. Bring to a simmer.Once simmering, stir occasionally until water is mostly evaporated, 3-5 minutes.Add pecans and stir until sticky and coated, 1-2 minutes.Remove from burner.Plate dish as pictured on front of card, topping chicken with sauce and pecans. Bon appétit!
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