Fast & Fresh
Premium
Horseradish Butter Flank Steak with Garlic Broccoli
no prep, quick cook
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 7 days
Contains: Milk, Eggs, Wheat
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Under %{max_calories} calories
Chef
Laura Alpern
Fast & Fresh meals combine Home Chef's freshest ingredients with speedy preparation. Assemble the meal and heat in the microwave for a delicious meal in minutes! Fast & Fresh saves time and minimizes cleanup without sacrificing flavor. Heat in the microwave or oven! Enjoy!
In Your Box (serves 2)
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10 oz. Mashed Potatoes
- 8 oz. Fully Cooked Seasoned Beef Flank Steak
- 8 oz. Broccoli Florets
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1 oz. Sour Cream
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2 Tbsp. Horseradish Sauce
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½ oz. Crispy Fried Onions
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½ oz. Shredded Parmesan Cheese
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⅓ oz. Butter
- ½ tsp. Garlic Pepper
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories570
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Carbohydrates38g
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Net Carbs32g
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Fat32g
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Protein33g
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Sodium1650mg
Recipe Steps
You Will Need
- Salt
- Pepper
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Microwave Instructions
Thoroughly rinse any fresh produce and pat dry.
In one section of provided tray, combine broccoli, 2 tsp. water, half the garlic salt (reserve remaining for mashed potatoes), and garlic pepper. Cover tray with a damp paper towel and microwave until beginning to soften, 3-4 minutes.Carefully remove tray from microwave. In empty section, combine mashed potatoes, sour cream, and remaining garlic salt. Top with cheese. Drain steak and pat dry. Place steak on broccoli. Cover again with a damp paper towel. Microwave until heated through, 2-3 minutes.Carefully remove from microwave. Place butter in a microwave-safe bowl. Microwave until melted, 30-45 seconds.Remove from microwave and stir in horseradish (to taste) and a pinch of salt and pepper.To serve, slice steak, if desired. Spread horseradish butter on steak and garnish with crispy onions. Bon appétit! -
2 Oven Instructions
Turn oven on to 375 degrees. Let preheat, at least 10 minutes. Thoroughly rinse any fresh produce and pat dry.
In one section of provided tray, combine broccoli, 2 tsp. water, half the garlic salt (reserve remaining for mashed potatoes), and garlic pepper. Place tray on a baking sheet. Bake uncovered in hot oven until beginning to soften, 7-9 minutes.Carefully remove tray from oven. In empty section, combine mashed potatoes, sour cream, and remaining garlic salt. Top with cheese. Drain steak and pat dry. Place steak on broccoli. Cover tray with foil and place on a baking sheet. Bake again covered in hot oven until heated through, 14-16 minutes.While meal bakes, place butter in a microwave-safe bowl. Microwave until melted, 30-45 seconds.Remove from microwave and stir in horseradish (to taste) and a pinch of salt and pepper. Carefully remove from oven.To serve, slice steak, if desired. Spread horseradish butter on steak and garnish with crispy onions. Bon appétit!
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