Meal Kit
Indulgent One-Skillet Kale Chicken
with tomatoes and mushrooms
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat, Soy
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Nigel Palmer
In Your Box (serves 2)
- 12 oz. Diced Boneless Skinless Chicken Breasts
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4 fl. oz. Cream Sauce Base
- 6 oz. Cremini Mushrooms
- 1 Roma Tomato
- 3 oz. Chopped Kale
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1 oz. Shredded Parmesan Cheese
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½ oz. Seasoned Croutons
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¼ oz. Flour
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories570
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Carbohydrates22g
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Net Carbs19g
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Fat34g
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Protein46g
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Sodium1690mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Core tomato and cut into 1/4" dice.
Cut mushrooms into 1/4" slices.Coarsely crush croutons.Pat chicken dry. -
2 Cook the Chicken
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add diced chicken to hot pan and stir occasionally until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes.Transfer chicken to a plate and season with a pinch of salt and pepper. Reserve pan; no need to wipe clean. -
3 Cook the Mushrooms
Return pan used to cook chicken to medium heat and add 1 Tbsp. olive oil.
Add mushrooms to hot pan and stir occasionally until browned, 4-6 minutes.Stir in flour until no dry flour remains in pan. -
4 Cook the Skillet
Stir cream sauce, garlic salt, and 1/2 cup water into hot pan until combined. Bring to a boil.
Once boiling, stir in kale. Cook until tender, 2-3 minutes.Stir in chicken, tomatoes, a pinch of salt, and 1/4 tsp. pepper. Return to a boil.Once boiling, remove from burner. -
5 Finish the Dish
Plate dish as pictured on front of card, garnishing with crushed croutons and Parmesan. Bon appétit!
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