Meal Kit

Inside-Out Everything Bagel Sandwich

with lemon-blueberry parfait

Prep & Cook Time: 25-35 min.

Cook Within: 6 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Eggs, Wheat, Peanuts, Soy, Tree Nuts

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

Our team of breakfast sandwich research scientists have made a truly mouth-watering discovery. Flipping an everything bagel inside out allows you to get a golden crust on the cut side, while the onion-garlic topping flavors the inside of the sandwich. We fill the sandwich with a delicious spinach omelet, melted cheddar, and crispy bacon. The game has changed, and now that you know it, you can never un-know it. You know?

In Your Box (serves 2)

  • Info
    5 fl. oz. Liquid Egg
  • 6 Bacon Strips
  • 2 Garlic Cloves
  • 2 oz. Spinach
  • Info
    2 "Everything" Bagels
  • 4 oz. Frozen Blueberries
  • 1 Roma Tomato
  • Info
    5⅓ oz. Lemon Greek Yogurt
  • Info
    ¼ cup Granola
  • Info
    ⅗ oz. Butter
  • Info
    1½ oz. Cheddar Cheese Slices

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Medium Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Cook the Bacon

    Line a plate with a paper towel. Place bacon on prepared baking sheet, avoiding overlap, and bake 12 minutes, or until crispy. Remove to prepared plate and set aside. If desired, reserve 1 tsp. bacon fat for cooking spinach in later step.

  2. 2

    Prepare Ingredients and Assemble Parfait

    Mince garlic. Coarsely chop spinach. Halve bagels. Rinse blueberries under warm water if still frozen. Slice Roma tomato into six ¼" rounds. Divide yogurt between two short drinking glasses. Top with blueberries, followed by granola. Refrigerate until ready to plate.

  3. 3

    Cook the Vegetables

    Heat 1 tsp. olive oil (or reserved bacon fat) in a medium non-stick pan over medium-high heat. Add garlic and spinach to hot pan and cook, while stirring, 30 seconds, or until spinach is wilted. Season with ¼ tsp. salt and a pinch of pepper.

  4. 4

    Cook the Eggs

    Add butter to pan containing vegetables, melt, and add liquid eggs. Use a rubber spatula to constantly scrape along the bottom of the pan until eggs are set and a little wet, about 2-3 minutes. Remove from burner and season with a pinch of salt and pepper. Residual heat from pan will carry over and finish cooking eggs. Remove eggs to a plate and wipe pan clean.

  5. 5

    Assemble and Toast Sandwiches

    Lay top halves of bagels on a clean surface with seasoned side facing up. Divide eggs, followed by sliced Roma tomato, cheese slices, and three slices of bacon between top halves. Top with remaining bagel halves, cut side facing up. Place pan from cooking eggs over medium heat. Add 1 tsp. olive oil and place one assembled sandwich in hot pan and cook 2 minutes, or until golden brown. Carefully flip and repeat on second side. Add 1 tsp. olive oil to pan and repeat process with second sandwich.

  6. 6

    Plate the Dish

    If desired, slice each sandwich in half before serving. Serve parfait alongside sandwich.

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