Meal Kit
Katsu Fish Cakes
with red peppers and zucchini
Prep & Cook Time: 60+ min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Tilapia), Eggs, Wheat, Sesame, Soy
-
Under %{max_calories} caloriesUnder 35g carbs
Chef
Nigel Palmer
In Your Box (serves 2)
-
12 oz. Tilapia Fillets
- 2 Zucchini
- 1 Red Bell Pepper
-
2 fl. oz. Creamy Roasted Sesame Dressing
-
1½ oz. Mayonnaise
-
½ cup Panko Breadcrumbs
- 2 Garlic Cloves
- 2 tsp. Asian Garlic and Ginger Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) lObzKYOV
-
Calories560
-
Carbohydrates30g
-
Net Carbs27g
-
Fat34g
-
Protein37g
-
Sodium950mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Cook Tilapia
prepped BS
425 degree ovencook 8-10 minutes -
2 Prep
while tilapia cooks
Halve zucchini lengthwise, 1/4” slice on angle1/4” slice red bell pepperMince garlic -
3 Make cakes
Bowl
Tilapia, half panko, seasoning blend, mayo, pinch s+pMix thoroughly, make cakes, coat with remaining panko -
4 Cook cakes
Large NS Pan, 1 Tbsp Oil, Medium-high heat
Brown cakes, 2-3 minutes per side, remove to prepped BSOven for 5-7 minutes until temp -
5 Cook veg
Same pan
1 Tbsp oil, medium-high heatCook veg, stirring occasionally until browned and 4-5 minutesAdd garlic, 1/2 tsp salt and pinch pepperCook 1 minute
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
