15 Minute Meal Kit

Kroger Health BBQ Tofu Rice Bowl with Black Beans and Spinach

stovetop cooking

Prep & Cook Time: 25-35 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Soy

Calories Conscious
Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • 5 oz. Baby Spinach
  • 3 oz. Diced White Onion
  • Info
    1 oz. Shredded Cheddar Cheese
  • 1½ oz. BBQ Sauce
  • 8½ oz. Cooked Jasmine Rice
  • 3 oz. Black Beans
  • 1 tsp. BBQ Spice Rub
  • Info
    12 oz. Extra Firm Tofu

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Fat
  • Protein
  • Sodium

Recipe Steps

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    In a mixing bowl, crumble tofu using hands or a spoon. Tear spinach into small pieces. Carefully massage rice in bag to break up any clumps. Tear a small slit in an upper corner of bag to vent. Place upright in microwave and heat, 45 seconds. Remove rice from packaging.

  2. 2

    Cook the Skillet

    Heat a medium non-stick pan over medium heat. Add 1 tsp. olive oil and diced onions to hot pan. Stir often until onions are soft, 2-3 minutes. Add rice, spinach, black beans, tofu, and spice rub. Stir often until warmed through and spinach is wilted, 3-4 minutes. Remove from burner. Plate dish as pictured on front of card, drizzling with BBQ sauce and garnishing with cheese. Bon appétit!

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