Kroger Health BBQ Tofu Rice Bowl with Black Beans and Spinach
Prep & Cook Time:25-35 min.
Cook Within:5 days
Spice Level:Not Spicy
All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Prepare the Ingredients
In a mixing bowl, crumble tofu using hands or a spoon.
Tear spinach into small pieces.
Carefully massage rice in bag to break up any clumps. Tear a small slit in an upper corner of bag to vent. Place upright in microwave and heat, 45 seconds. Remove rice from packaging.
Cook the Skillet
Heat a medium non-stick pan over medium heat.
Add 1 tsp. olive oil and diced onions to hot pan. Stir often until onions are soft, 2-3 minutes.
Add rice, spinach, black beans, tofu, and spice rub. Stir often until warmed through and spinach is wilted, 3-4 minutes.
Remove from burner.
Plate dish as pictured on front of card, drizzling with BBQ sauce and garnishing with cheese. Bon appétit!
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