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Kroger Health Chicken and Butternut Squash Quinoa Soup with Corn and Potatoes
stovetop cooking
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
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Under %{max_calories} calories
Chef
David Padilla
In Your Box (serves 2)
- 12 oz. Ground Chicken
- 8 oz. Cubed Butternut Squash
- 6 oz. Halved Fingerling Potatoes
- 4 oz. Cooked Tri-Color Quinoa
- 4 oz. Fire Roasted Diced Tomatoes in Juice
- 3 oz. Corn Kernels
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1 oz. Grated Parmesan
- 1 tsp. Italian Seasoning Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) MOxozbqr
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Calories540
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Carbohydrates50g
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Net Carbs43g
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Fat17g
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Protein50g
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Sodium420mg
Recipe Steps
You Will Need
- Olive Oil
- Pepper
- 1 Medium Pot
- 1 Blender/Food Processor/Immersion Blender
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Vegetables
Heat 2 tsp. olive oil in a medium pot over medium-high heat.
Add potatoes, butternut squash, corn and a pinch of pepper to hot pot. Stir occasionally until lightly browned, 5-6 minutes.Add 2 cups water and tomatoes. Bring to a boil.Once boiling, cook until potatoes and squash are tender, 8-10 minutes.Remove from burner. -
2 Blend the Vegetables
Transfer vegetables to a blender. Blend until smooth.
Wipe pot clean and reserve. -
3 Cook the Chicken
Return pot used to cook vegetables to medium-high heat and add 2 tsp. olive oil.
Add ground chicken and seasoning blend to hot pot. Break up meat until no pink remains and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes. -
4 Finish the Dish
Stir in blended vegetables, Parmesan (reserve a pinch for garnish), and quinoa to pot with chicken.
Stir occasionally until quinoa is warmed through, 2-3 minutes.Remove from burner.Plate as pictured on front of card, garnishing with reserved Parmesan. Bon appétit!
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