Kroger Health Chicken and Butternut Squash Quinoa Soup with Corn and Potatoes
Prep & Cook Time:30-40 min.
Cook Within:4 days
Spice Level:Not Spicy
All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
Blender/Food Processor/Immersion Blender
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Cook the Vegetables
Heat 2 tsp. olive oil in a medium pot over medium-high heat.
Add potatoes, butternut squash, corn and a pinch of pepper to hot pot. Stir occasionally until lightly browned, 5-6 minutes.
Add 2 cups water and tomatoes. Bring to a boil.
Once boiling, cook until potatoes and squash are tender, 8-10 minutes.
Remove from burner.
Blend the Vegetables
Transfer vegetables to a blender. Blend until smooth.
Wipe pot clean and reserve.
Cook the Chicken
Return pot used to cook vegetables to medium-high heat and add 2 tsp. olive oil.
Add ground chicken and seasoning blend to hot pot. Break up meat until no pink remains and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes.
Finish the Dish
Stir in blended vegetables, Parmesan (reserve a pinch for garnish), and quinoa to pot with chicken.
Stir occasionally until quinoa is warmed through, 2-3 minutes.
Remove from burner.
Plate as pictured on front of card, garnishing with reserved Parmesan. Bon appétit!
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