Meal Kit
Culinary Collection
Kroger Health Chicken and Lemon Florentine Sauce
with steamed Parmesan broccoli and pears
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Ryan Pugh
In Your Box (serves 2)
- 12 oz. Antibiotic-Free Boneless Skinless Chicken Breasts
- 8 oz. Broccoli Florets
- 1 Anjou Red Pear
- 2 oz. Baby Spinach
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1 oz. Light Cream Cheese
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½ oz. Garlic & Herb Cheese Spread
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½ oz. Shredded Parmesan Cheese
- 0.14 oz. Lemon Juice
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) QOjRgwOw
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Calories400
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Carbohydrates21g
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Net Carbs15g
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Fat16g
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Protein46g
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Sodium500mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 2 Medium Non-Stick Pans
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Broccoli
Cut broccoli into bite-sized pieces.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.Add broccoli to hot pan. Cook undisturbed, 1-2 minutes.Add 2 Tbsp. water, cover, and cook until water is almost completely evaporated, 5-6 minutes.Uncover, and stir occasionally until tender, 2-3 minutes.Remove from burner and season with a pinch of salt.While broccoli cooks, start chicken. -
2 Cook the Chicken
Pat chicken breasts dry.
Place another medium non-stick pan over medium heat and add 2 tsp. olive oil.Add chicken to hot pan, and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove chicken to a plate and tent with foil. Wipe pan clean and reserve. -
3 Make the Sauce
Return pan used to cook chicken to medium heat and add lemon juice, cheese spread, cream cheese, and 1 Tbsp. water.
Cook until cheeses melt and sauce is thickened, 2-3 minutes.Tear spinach into smaller pieces and add to pan. Stir occasionally until wilted, 2-3 minutes.Remove from burner. -
4 Prepare Pear and Finish Dish
Halve pear lengthwise, core, and cut into 1/8" slices.
Plate dish as pictured on front of card, garnishing broccoli with Parmesan. Serve pear slices on the side. Bon appétit!
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