All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Antibiotic-Free Boneless Skinless Chicken Breasts
Shredded Parmesan Cheese
Light Cream Cheese
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
Medium Non-Stick Pans
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Cook the Broccoli
Cut broccoli into bite-sized pieces.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add broccoli to hot pan. Cook undisturbed, 1-2 minutes.
Add 2 Tbsp. water, cover, and cook until water is almost completely evaporated, 5-6 minutes.
Uncover, and stir occasionally until tender, 2-3 minutes.
Remove from burner and season with a pinch of salt.
While broccoli cooks, start chicken.
Cook the Chicken
Pat chicken breasts dry.
Place another medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add chicken to hot pan, and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.
Remove chicken to a plate and tent with foil. Wipe pan clean and reserve.
Make the Sauce
Return pan used to cook chicken to medium heat and add lemon juice, cheese spread, cream cheese, and 1 Tbsp. water.
Cook until cheeses melt and sauce is thickened, 2-3 minutes.
Tear spinach into smaller pieces and add to pan. Stir occasionally until wilted, 2-3 minutes.
Remove from burner.
Prepare Pear and Finish Dish
Halve pear lengthwise, core, and cut into 1/8" slices.
Plate dish as pictured on front of card, garnishing broccoli with Parmesan. Serve pear slices on the side. Bon appétit!
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