Kroger Health Chicken Tomato Soup with Quinoa and Parmesan
Prep & Cook Time:15-20 min.
Cook Within:5 days
Spice Level:Not Spicy
All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
Blender/Food Processor/Immersion Blender
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Prepare Ingredients and Start Soup
Place peppers, tomatoes, diced tomatoes, tomato paste, a pinch of pepper, and ¾ cup water in blender.
Blend until smooth. Set aside.
Cook the Chicken
Heat 3 tsp. olive oil in a medium pot over medium-high heat.
Add ground chicken and a pinch of pepper to hot pot. Break up chicken until no pink remains and chicken reaches a minimum internal temperature of 165 degrees, 7-9 minutes. Keep pan over medium-high heat.
Finish the Soup
Add tomato puree to hot pot with chicken. Bring to a simmer and add spinach. Stir occasionally until warmed through and spinach is wilted, 2-5 minutes.
Remove from burner and stir in Parmesan and quinoa.
Finish the Dish
Plate as pictured on front of card. Bon appétit!
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