15 Minute Meal Kit
Kroger Health Chicken Tomato Soup with Quinoa and Parmesan
stovetop cooking
Prep & Cook Time: 15-20 min.
Cook Within: 5 days
Difficulty Level: Easy
Spice Level: Not Spicy

Contains: Milk

Chef
David Padilla
In Your Box (serves 2)
- 2 oz. Baby Spinach
- 4 oz. Cooked Tri-Color Quinoa
- 4 oz. Grape Tomatoes
- 10 oz. Sliced Red Bell Pepper
- 4 Tbsp. Tomato Paste
-
- 12 oz. Ground Chicken
- 6 oz. Fire Roasted Diced Tomatoes in Juice
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving)
-
Calories510
-
Carbohydrates40g
-
Fat15g
-
Protein52g
-
Sodium491mg
Recipe Steps
You Will Need
- Olive Oil
- Pepper
- 1 Medium Pot
- 1 Blender/Food Processor/Immersion Blender
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Prepare Ingredients and Start Soup
Place peppers, tomatoes, diced tomatoes, tomato paste, a pinch of pepper, and ¾ cup water in blender. Blend until smooth. Set aside.
-
2 Cook the Chicken
Heat 3 tsp. olive oil in a medium pot over medium-high heat. Add ground chicken and a pinch of pepper to hot pot. Break up chicken until no pink remains and chicken reaches a minimum internal temperature of 165 degrees, 7-9 minutes. Keep pan over medium-high heat.
-
3 Finish the Soup
Add tomato puree to hot pot with chicken. Bring to a simmer and add spinach. Stir occasionally until warmed through and spinach is wilted, 2-5 minutes. Remove from burner and stir in Parmesan and quinoa.
-
4 Finish the Dish
Plate as pictured on front of card. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.