Meal Kit
Kroger Health Chipotle Chicken and Guacamole Salad
with corn and pears
Prep & Cook Time: 15-20 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Milk, Eggs
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Ryan Pugh
Turn off the stove and put away the knives… Home Chef is offering meals quick enough to throw together as you’re walking out the door and tasty enough to meet our (and your) high standards for quality meals with fresh ingredients. We also pack in enough ingredients for two meals, giving you way more bang than your fast food buck ever would. Save the hot oven and pots and pans for another time; we’ve got quick and delicious covered.
In Your Box (serves 2)
- 2 Romaine Hearts
- 12 oz. Antibiotic-Free Boneless Skinless Chicken Breasts
- 1 Anjou Red Pear
- 1 Roma Tomato
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3 oz. Buttermilk Ranch Dressing
- 2 oz. Guacamole
- 2 oz. Corn Kernels
- 1 tsp. Chipotle Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) DOpRZbPr
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Calories560
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Carbohydrates29g
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Net Carbs21g
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Fat33g
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Protein42g
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Sodium690mg
Recipe Steps
You Will Need
- Olive Oil
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Chicken
Pat chicken breasts dry, and season both sides with half the chipotle seasoning (reserve remaining for dressing).
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add chicken breasts to hot pan, and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove pan from burner. Remove chicken to a plate and cool, 5 minutes. Once cooled, cut into 1/2" pieces.While chicken cooks, prepare ingredients. -
2 Prepare Ingredients and Make Salad
Hold romaine heart at root end and chop coarsely.
Core tomato and cut into 1/2" dice.Halve pear lengthwise, core, and cut into 1/8" slices.Place corn in a microwave-safe bowl. Microwave until warm, 1-2 minutes.Combine ranch dressing and remaining chipotle seasoning in a mixing bowl.In another mixing bowl, combine romaine, corn, and tomato.Plate dish as pictured on front of card, topping romaine mixture with chicken and guacamole and drizzle dressing over to taste. Serve pear on the side. Bon appétit!
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