Meal Kit
Kroger Health Harvest Chicken Caesar Salad
with walnuts and apples
Prep & Cook Time: 10-20 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Tree Nuts (Walnuts), Milk
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Under %{max_calories} caloriesUnder 35g carbsVegetarian
Chef
Sarah Thomsen
In Your Box (serves 2)
- 12 oz. Antibiotic-Free Boneless Skinless Chicken Breasts
- 1 Granny Smith Apple
- 5 oz. Power 4 Salad Blend
- 1 Lemon
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2 oz. Creme Fraiche
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1 oz. Grated Parmesan
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1 oz. Walnut Halves
- ½ tsp. Poultry Seasoning
- ½ tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Wq4bWZ34
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Calories490
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Carbohydrates21g
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Net Carbs15g
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Fat24g
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Protein49g
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Sodium530mg
Recipe Steps
You Will Need
- Olive Oil
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Chicken
Pat chicken breasts dry, and season both sides with seasoning blend.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add chicken breasts to hot pan, and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner. Remove chicken to a plate and tent with foil. -
2 Assemble Salad and Finish Dish
Quarter apple and remove core. Thinly slice.
Halve lemon and juice.In a mixing bowl, combine garlic aioli, 1 Tbsp. lemon juice, and 2 Tbsp. water.Cut chicken into 1/2" slices.Toss or gently stir salad blend, apple, *walnuts, chicken, and dressing.Plate dish as pictured on front of card, garnishing with Parmesan. Bon appétit!
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