Meal Kit
Kroger Health Honey-Mustard Salmon
with garlic asparagus and apples
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Eggs
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Ryan Pugh
In Your Box (serves 2)
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12 oz. Salmon Fillets
- 12 oz. Asparagus
- 1 Gala Apple
- 1 Roma Tomato
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1½ fl. oz. Dijon Honey Mustard Dressing
- 6 Chive Sprigs
- 2 Garlic Cloves
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories570
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Carbohydrates23g
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Net Carbs17g
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Fat36g
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Protein39g
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Sodium640mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Core tomato and cut into 1/2" dice.
Mince garlic.Trim woody ends off asparagus.Quarter apple and remove core. Cut into 1/2" slices.Pat salmon fillets dry, and season flesh side with a pinch of salt and pepper. -
2 Cook the Vegetables
Place a large non-stick pan over medium heat and add 1 tsp. olive oil.
Add asparagus, garlic and a pinch of salt to hot pan. Cook until garlic is fragrant, 1-2 minutes.Add tomato to hot pan. Stir occasionally until asparagus is tender but still crisp, 6-8 minutes.Remove from burner.While vegetables cook, start salmon. -
3 Cook the Salmon
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add salmon, skin side up, to hot pan and sear until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side.Remove from burner.While salmon cooks, make sauce. -
4 Make the Sauce
Combine dressing and chives in a mixing bowl.
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5 Finish the Dish
Plate dish as pictured on front of card, spooning sauce over salmon. Serve apple slices on the side. Bon appétit!
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