All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Antibiotic-Free Boneless Skinless Chicken Breasts
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
Large Non-Stick Pan
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Prepare the Ingredients
Halve pear lengthwise, core, and cut into 1/8" slices.
Coarsely chop almonds.
Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball).
Mince cilantro (no need to stem).
Halve lime and juice.
Combine butter and almonds in a mixing bowl.
In another mixing bowl, combine cilantro and 1 Tbsp. lime juice. Set aside.
Pat chicken breasts dry, and season both sides with seasoning blend.
Start the Chicken
Place a large non-stick pan over medium heat and add 1 tsp. olive oil.
Add chicken to hot pan and sear on one side until browned, 3-4 minutes.
Transfer chicken to one half of prepared baking sheet, seared side up.
Reserve pan; no need to wipe clean.
Start the Brussels Sprouts and Pears
Return pan used to cook chicken to medium-high heat.
Add Brussels sprouts and pears to hot pan and cook until pears start to brown, 2-3 minutes.
Transfer Brussels sprouts and pears mixture to other half of prepared baking sheet. Spread into a single layer.
Finish Roasting and Finish Dish
Roast in hot oven until Brussels sprouts are tender and chicken reaches a minimum internal temperature of 165 degrees, 10-12 minutes.
Plate dish as pictured on front of card, placing a dollop of almond butter on chicken, and drizzling side with cilantro-lime dressing. Bon appétit!
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