Meal Kit
Kroger Health Smoked Almond Butter Chicken
with cilantro-lime Brussels sprouts and pears
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Tree Nuts (Almonds), Milk, Soy
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Rachel Post
In Your Box (serves 2)
- 12 oz. Brussels Sprouts
- 12 oz. Antibiotic-Free Boneless Skinless Chicken Breasts
- 1 Bartlett Pear
- 1 Lime
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½ oz. Smoked Almonds
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⅓ oz. Butter
- ¼ oz. Cilantro
- 1 tsp. Taco Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories390
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Carbohydrates31g
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Net Carbs20g
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Fat12g
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Protein45g
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Sodium420mg
Recipe Steps
You Will Need
- Olive Oil
- Cooking Spray
- 1 Baking Sheet
- 2 Mixing Bowls
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Halve pear lengthwise, core, and cut into 1/8" slices.
Coarsely chop almonds.Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball).Mince cilantro (no need to stem).Halve lime and juice.Combine butter and almonds in a mixing bowl.In another mixing bowl, combine cilantro and 1 Tbsp. lime juice. Set aside.Pat chicken breasts dry, and season both sides with seasoning blend. -
2 Start the Chicken
Place a large non-stick pan over medium heat and add 1 tsp. olive oil.
Add chicken to hot pan and sear on one side until browned, 3-4 minutes.Transfer chicken to one half of prepared baking sheet, seared side up.Reserve pan; no need to wipe clean. -
3 Start the Brussels Sprouts and Pears
Return pan used to cook chicken to medium-high heat.
Add Brussels sprouts and pears to hot pan and cook until pears start to brown, 2-3 minutes.Transfer Brussels sprouts and pears mixture to other half of prepared baking sheet. Spread into a single layer. -
4 Finish Roasting and Finish Dish
Roast in hot oven until Brussels sprouts are tender and chicken reaches a minimum internal temperature of 165 degrees, 10-12 minutes.
Plate dish as pictured on front of card, placing a dollop of almond butter on chicken, and drizzling side with cilantro-lime dressing. Bon appétit!
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