Meal Kit
Kroger Health Thai Crunch Chicken Salad
with miso dressing
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Wheat, Peanuts, Sesame, Soy
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Under %{max_calories} calories
Chef
Rachel Post
In Your Box (serves 2)
- 12 oz. Antibiotic-Free Boneless Skinless Chicken Breasts
- 1 Romaine Heart
- 8 oz. Slaw Mix
- 1 Granny Smith Apple
- 2 Persian Cucumbers
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1 fl. oz. Osaka White Miso Dressing
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1 oz. Honey Roasted Peanuts
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1 oz. Wonton Strips
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories470
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Carbohydrates45g
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Net Carbs34g
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Fat14g
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Protein48g
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Sodium480mg
Recipe Steps
You Will Need
- Olive Oil
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Chicken
Pat chicken breasts dry.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add chicken breasts to hot pan, and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side. Remove chicken to a plate and allow to cool.Remove pan from burner. -
2 Make Salad and Finish Dish
Hold romaine heart at root end and chop coarsely.
Trim cucumbers, halve lengthwise, then cut into 1/2” half-moons.Quarter apple and remove core. Cut into 1/2" slices.Coarsely chop peanuts.Cut cooled chicken into 1/2" strips.In a mixing bowl, combine slaw mix, romaine, apple, and cucumber. Place chicken on top of salad and drizzle with dressing.Plate dish as pictured on front of card, garnishing salad with wontons and chopped peanuts. Bon appétit!
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