Express
Kroger Health Tofu Chilaquiles Bowl with Black Beans and Guacamole
stovetop cooking
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Milk, Soy
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Under %{max_calories} caloriesUnder 35g carbsVegetarian
Chef
David Padilla
In Your Box (serves 2)
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12 oz. Extra Firm Tofu
- 8 oz. Mixed Diced Peppers
- 5 oz. Black Beans
- 2 oz. Guacamole
- 2 oz. Baby Spinach
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2 oz. Sour Cream
- 2 Small Corn Tortillas
- 1 tsp. Taco Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) pOJ5Apqy
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Calories510
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Carbohydrates38g
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Net Carbs26g
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Fat31g
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Protein24g
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Sodium470mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Begin the Dish
Line a plate with a paper towel. Place tofu on towel-lined plate. Top with paper towels, then press gently but firmly to remove excess moisture. Season with taco seasoning.
Tear tortillas into small pieces.Tear spinach into small pieces.Heat 4 tsp. olive oil in a large non-stick pan over medium-high heat. Add tortilla pieces to hot pan and cook, 1-2 minutes.Add beans and diced peppers. Stir occasionally until peppers are soft, 5-7 minutes. -
2 Finish the Dish
Add tofu to hot pan, breaking into small pieces. Stir occasionally until heated through, 4-5 minutes.
Stir in spinach until wilted. Remove from burner.Plate dish as pictured on front of card, garnishing with sour cream and guacamole. Bon appétit!
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