Express
Kroger Health Tofu Noodle Soup with Spinach
stovetop cooking
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Eggs, Wheat, Soy
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Under %{max_calories} caloriesVegetarian
Chef
David Padilla
In Your Box (serves 2)
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12 oz. Extra Firm Tofu
- 8 oz. Mirepoix Blend
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5 oz. Egg Noodles
- 2 oz. Baby Spinach
- 2 tsp. Chicken Broth Concentrate
- 1 tsp. Italian Seasoning Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) d3V6dD3D
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Calories530
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Carbohydrates66g
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Net Carbs59g
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Fat18g
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Protein29g
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Sodium470mg
Recipe Steps
You Will Need
- Olive Oil
- 1 Medium Pot
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Press Tofu and Start Soup
Line a plate with a paper towel. Cut tofu into 1" dice and place on towel-lined plate. Top with paper towels, then press gently but firmly to remove excess moisture. Set aside, at least 5 minutes.
Place a medium pot over medium-high heat and add 2 tsp. olive oil.Add mirepoix blend and seasoning blend to hot pot. Stir occasionally until softened, 5-6 minutes.Stir in noodles, chicken broth concentrate and 3 cups water. Bring to a boil. -
2 Finish the Soup
Once boiling, cook until noodles are tender, 8-10 minutes.
Add tofu and stir occasionally until heated through, 2-3 minutes.Tear spinach into small pieces and add to pot. Cook until wilted, 1-2 minutes.Remove from burner.Plate soup as pictured on front of card. Bon appétit!
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