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Kroger Health Tomato-Pine Nut Chicken with Kale Farro and Pears
stovetop cooking
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Tree Nuts (Pine Nuts), Wheat
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Under %{max_calories} calories
Chef
David Padilla
In Your Box (serves 2)
- 12 oz. Antibiotic-Free Boneless Skinless Chicken Breasts
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8 oz. Farro with Tomato and Herb
- 1 Bosc Pear
- 1 Red Bell Pepper
- 4 oz. Kale
- 2 oz. Marinara Sauce
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½ oz. Pine Nuts
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) EOdVB0PG
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Calories560
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Carbohydrates66g
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Net Carbs58g
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Fat13g
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Protein50g
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Sodium620mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Medium Non-Stick Pan
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Stem kale and coarsely chop.
Stem, seed, remove ribs, and cut red bell pepper into 1" dice.Halve pear lengthwise, core, and cut into 1/8" slices.Pat chicken breasts dry, and season both sides with a pinch of salt. -
2 Cook the Chicken
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add chicken breasts to hot pan, and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove chicken to a plate and tent with foil.Remove from burner. -
3 Cook the Vegetables
Return pan used to cook chicken to medium heat and add 1 tsp. olive oil.
Add peppers, kale, and a pinch of salt to hot pan. Cook until starting to soften, 1-2 minutes.Add 2 Tbsp. water to hot pan and cook until water evaporates and vegetables are tender, 4-5 minutes.Add farro to hot pan and stir occasionally until heated through, 2-3 minutes. -
4 Finish the Dish
Place marinara in a microwave-safe bowl, cover with a damp paper towel, and heat until warmed through, 1-2 minutes.
Plate dish as pictured on front of card, topping chicken with marinara and garnishing dish with pine nuts. Serve pear slices on the side. Bon appétit!
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