Kroger Health Tuscan Chicken Couscous Risotto with Parmesan

easy prep & pan included

Prep & Cook Time: 25-35 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Wheat

Calories Conscious
Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • 8 oz. Cooked Tri-Color Quinoa
  • Info
    1 oz. Light Cream Cheese
  • Info
    1 oz. Grated Parmesan
  • 1 tsp. Chopped Garlic
  • 1 tsp. Italian Seasoning Blend
  • 4 oz. Grape Tomatoes
  • 2 oz. Baby Spinach
  • Info
    6 oz. Fully Cooked Couscous
  • 10 oz. Ground Chicken

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Cooking Spray
  • 1 Microwave-Safe Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Start the Meal

    Spray provided tray with cooking spray. Break ground chicken into pieces and add to tray. Top with seasoning blend.
    Add tomatoes and drizzle with 2 tsp. olive oil. Bake uncovered in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 18-20 minutes.
    While chicken and tomatoes bake, combine quinoa, cream cheese, garlic, and ¼ cup water in a microwave-safe bowl. Cover with a damp paper towel and microwave until heated through, 1 minute. Carefully remove from microwave. Stir quinoa until cream cheese is thoroughly melted and combined.

  2. 2

    Finish the Meal

    Tear spinach into small pieces. Carefully remove tray from oven. Add quinoa mixture, couscous, spinach, and half the cheese (reserve remaining for garnish).
    Stir to combine. Bake again uncovered in hot oven until spinach is wilted and couscous is heated through, 5-10 minutes.
    Carefully remove from oven and stir to combine. Garnish with remaining cheese. Bon appetit!

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