Kroger Health Tuscan Chicken Couscous Risotto with Parmesan
easy prep & pan included
Prep & Cook Time:25-35 min.
Cook Within:5 days
Spice Level:Not Spicy
All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Start the Meal
Spray provided tray with cooking spray. Break ground chicken into pieces and add to tray. Top with seasoning blend.
Add tomatoes and drizzle with 2 tsp. olive oil.
Bake uncovered in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 18-20 minutes.
While chicken and tomatoes bake, combine quinoa, cream cheese, garlic, and ¼ cup water in a microwave-safe bowl. Cover with a damp paper towel and microwave until heated through, 1 minute.
Carefully remove from microwave. Stir quinoa until cream cheese is thoroughly melted and combined.
Finish the Meal
Tear spinach into small pieces.
Carefully remove tray from oven. Add quinoa mixture, couscous, spinach, and half the cheese (reserve remaining for garnish).
Stir to combine.
Bake again uncovered in hot oven until spinach is wilted and couscous is heated through, 5-10 minutes.
Carefully remove from oven and stir to combine. Garnish with remaining cheese. Bon appetit!
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