Express
Lemon Butter Tilapia
with honey-glazed carrots and Brussels sprouts
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Tilapia), Milk, Eggs
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
Chef
Tom Scodari
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time take no longer than 15 minutes. Yes, you read that correctly. Enjoy a wide variety of delicious and healthy meals that’ll be ready in just 15 minutes or less. Time is less with Express.
In Your Box (serves 2)
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11 oz. Tilapia Fillets
- 8 oz. Halved Coin Cut Carrots
- 4 oz. Shredded Brussels Sprouts
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⅘ oz. Lemon Garlic Butter
- ½ fl. oz. Honey
- 2 tsp. Vegetable Base
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0.42 oz. Mayonnaise
- 0.14 fl. oz. Lemon Juice
- 1 tsp. Seasoned Salt Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories450
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Carbohydrates23g
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Net Carbs17g
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Fat25g
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Protein35g
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Sodium1580mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Cook the Vegetables
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add carrots, 1/4 cup water, honey, vegetable base, 1/4 tsp. salt, and a pinch of pepper to hot pan. Bring to a simmer.
Once simmering, cover and cook until water is mostly evaporated and carrots are tender, 3-5 minutes.Uncover and add Brussels sprouts. Stir often until vegetables are coated and tender, 3-4 minutes.Remove from burner.While vegetables cook, continue recipe. -
2 Prepare the Tilapia
Pat tilapia dry and season both sides with seasoned salt.
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3 Cook the Tilapia
Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add tilapia to hot pan and cook until fish reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.
Remove from burner.While tilapia cooks, continue recipe. -
4 Make Sauce and Finish Dish
In a microwave-safe bowl, combine butter, mayonnaise, and lemon juice. Microwave uncovered until heated through, 30-45 seconds.
Carefully remove from microwave and stir. If sauce separates, it may be too hot. Stir in 1 tsp. cold water and whisk until combined and smooth.Plate dish as pictured on front of card, topping tilapia with sauce. Bon appétit!
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