Meal Kit
Lemon Dill Chicken Garden Salad
with honey mustard dressing and apples
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Tree Nuts (Almonds), Eggs
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Rachel Post
In Your Box (serves 2)
- 10 oz. Diced Boneless Skinless Chicken Breasts
- 2 Roma Tomatoes
- 1 Gala Apple
- 5 oz. Baby Spinach
- 1 Lemon
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3 fl. oz. Honey Dijon Mustard Dressing
- 1 Persian Cucumber
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½ oz. Sliced Almonds
- 2 Dill Sprigs
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories540
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Carbohydrates33g
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Net Carbs26g
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Fat31g
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Protein35g
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Sodium760mg
Recipe Steps
You Will Need
- Olive Oil
- Pepper
- 2 Mixing Bowls
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Mince dill (stems and leaves).
Core tomatoes and cut into 1/2" dice.Trim cucumber, halve lengthwise, and cut into 1/2” half-moons.Halve lemon lengthwise. Cut one half into wedges and juice the other half.Quarter apple and remove core. Cut into 1/2" slices. -
2 Prepare the Chicken
Pat chicken dry and season both sides with a pinch of pepper.
In a mixing bowl, combine chicken and lemon juice. Let marinate, 2-3 minutes. After 2-3 minutes, remove chicken from juice and discard remaining juice. -
3 Cook the Chicken
Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil.
Add chicken to hot pan. Stir occasionally until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes.Remove from burner. -
4 Make the Salad
In another mixing bowl, combine spinach, tomatoes, cucumbers, apples, and dressing.
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5 Finish the Dish
Plate dish as pictured on front of card, topping salad with dill, chicken, and almonds. Squeeze lemon wedges over to taste. Bon appétit!
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