Oven-Ready
Premium
Lemon Garlic Butter Salmon
with cauliflower and cranberry couscous
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Wheat
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PescatarianOver 30g protein
Chef
Tom Scodari
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
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12 oz. Salmon Fillets
- 8 oz. Cauliflower Florets
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6 oz. Fully Cooked Couscous
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2 Tbsp. Roasted Red Pepper Pesto
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⅘ oz. Lemon Garlic Butter
- ½ oz. Dried Cranberries
- 0.14 oz. Lemon Juice
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) jOQwDRPA
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Calories790
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Carbohydrates47g
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Net Carbs41g
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Fat48g
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Protein43g
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Sodium1390mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Cauliflower
Break cauliflower into bite-sized pieces.
In provided tray, combine cauliflower, pesto, and half the garlic salt (reserve remaining for couscous).Bake uncovered in hot oven until cauliflower begins to soften, 15-18 minutes.While cauliflower bakes, continue recipe. -
2 Add the Salmon
Pat salmon dry and season flesh side with a pinch of salt and pepper.
Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil. Add salmon, skin-side up, to hot pan. Sear on one side until golden-brown, 2-4 minutes.Remove from burner.Carefully remove tray from oven.Add couscous, cranberries, remaining garlic salt, and a pinch of salt to tray and stir to combine. Push to one side of tray. Tray will be hot! Use a utensil.Transfer salmon, seared-side up, to now-empty side of tray. Cover couscous side with foil, leaving salmon uncovered. -
3 Bake the Meal
Bake again half-covered (salmon uncovered, couscous covered) in hot oven until couscous is heated through and salmon reaches a minimum internal temperature of 145 degrees, 8-10 minutes.
Carefully remove from oven. Top salmon with butter.To serve, drizzle lemon juice (to taste) over meal. Bon appétit!
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