Express
Low-Country-Style Cauliflower Mac and Cheese
with peppers
Prep & Cook Time: 10-15 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesVegetarian
Chef
Rachel Post
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time take no longer than 15 minutes. Yes, you read that correctly. Enjoy a wide variety of delicious and healthy meals that’ll be ready in just 15 minutes or less. Time is less with Express.
In Your Box (serves 2)
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8 oz. Cooked Penne Pasta
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4 fl. oz. Cream Sauce Base
- 8 oz. Cauliflower Florets
- 4 oz. Mixed Diced Peppers
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2 oz. Shredded Cheddar Cheese
- 2 Green Onions
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½ oz. Crispy Jalapenos
- 2 tsp. Chesapeake Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories490
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Carbohydrates53g
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Net Carbs48g
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Fat25g
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Protein16g
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Sodium1520mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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Meatlovers! If using protein, cook in a medium non-stick pan over medium heat with 1 tsp. olive oil. If using diced chicken breasts, pat dry and stir occasionally until chicken reaches minimum internal temperature, 5-7 minutes. If using scallops, pat dry and cook until scallops reach minimum internal temperature, 1-2 minutes per side. Scallops will vary in amount as they are portioned by weight. Don't worry, the sweet flavor and tender texture will be the same. If using shrimp, pat dry and cook until pink and shrimp reach minimum internal temperature, 2-3 minutes per side. Add to mac and cheese as desired.
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1 Cook the Vegetables
If cauliflower florets are larger than 2", cut into 1” pieces.
Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add cauliflower and diced peppers to hot pan. Stir often until browned, 3-4 minutes.Add 2 Tbsp. water and Chesapeake seasoning. Cover and cook undisturbed until vegetables are fork-tender, 4-6 minutes. -
2 Add the Sauce
Add cream base, 1/4 tsp. salt, and half the cheese (reserve remaining for garnish) to hot pan. Stir occasionally until cheese has melted, 1-2 minutes.
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3 Add the Pasta
Add pasta to hot pan. Stir often until pasta is coated and warmed through, 1-2 minutes.
Remove from burner. -
4 Prepare Green Onions and Finish Dish
Trim and thinly slice green onions.
Plate dish as pictured on front of card, topping mac and cheese with remaining cheese, crispy jalapeños (to taste), and green onions. Bon appétit!
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