Mahi-Mahi and Tuscan Herb Sauce
with Italian roasted potatoes and broccolini
Prep & Cook Time: 35-45 min.
Cook Within: 3 days
Difficulty Level: Intermediate
Spice Level: Mild
Contains: Milk, Fish, Wheat
Chef
Ryan Pugh
Flakey, fantastic fish and herbaceous butter sauce come together in this meal like peanut butter and jelly. (Don't worry; this tastes much better.) Add in some delectable seasoned potatoes, roasted to perfection, and healthy broccolini, and you have a dinner that's much more than the sum of its parts. (Much like peanut butter and jelly, which is a classic sandwich we would never defame.)
In Your Box (serves 2)
- ¼ tsp. Red Pepper Flakes
- 12 oz. Fingerling Potatoes
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1 oz. Light Cream Cheese
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½ oz. Crispy Garlic
- 2 tsp. Mirepoix Base
- 2 tsp. Italian Seasoning Blend
- 4 oz. Broccolini
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1 oz. Tuscan Herb Butter
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12 oz. Mahi-Mahi Fillets
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories556
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Carbohydrates40g
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Fat28g
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Protein37g
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Sodium1242mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Roast the Broccolini and Potatoes
Halve potatoes lengthwise. Trim bottom end from broccolini. Place broccolini on prepared baking sheet and toss with 2 tsp. olive oil, ¼ tsp. salt, and a pinch of pepper. Push to one side. Place potatoes on empty side and toss with 2 tsp. olive oil, ¼ tsp. salt, ¼ tsp. pepper, and seasoning blend. Spread into a single layer on their side, cut side down. Roast in hot oven until broccolini is tender and potatoes are golden brown, 18-20 minutes. While vegetables roast, prepare ingredients.
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2 Prepare the Ingredients
Crush garlic crisps into small pieces. Pat mahi-mahi dry and halve. Season one side with ¼ tsp. salt and ¼ tsp. pepper.
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3 Cook the Mahi-Mahi
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add mahi-mahi to hot pan, seasoned side down, and cook until fish reaches a minimum internal temperature of 145 degrees, 3-5 minutes per side. Remove mahi-mahi to a plate. Keep pan over medium heat.
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4 Make the Sauce
Add ¼ water, cream cheese, and mirepoix base to hot pan. Bring to a simmer. Once simmering, stir until cheese has melted and sauce is creamy, 1-2 minutes. Remove from burner and stir in Tuscan herb butter.
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5 Finish the Dish
Plate dish as pictured on front of card, topping mahi-mahi with sauce and garnishing broccolini with crushed garlic crisps and red pepper flakes (to taste). Bon appétit!
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