Meal Kit
Culinary Collection
Mahi-Mahi Beurre Blanc
with Parmesan-stuffed tomatoes and rosee broccoli
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Mahi Mahi), Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Sarah Thomsen
In Your Box (serves 2)
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12 oz. Mahi-Mahi Fillets
- 2 Roma Tomatoes
- 8 oz. Broccoli Florets
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4 oz. Rosee Sauce
- 2 oz. White Cooking Wine
- 1 Shallot
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1 oz. Shredded Parmesan Cheese
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1 oz. Butter
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¼ cup Italian Panko Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories550
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Carbohydrates21g
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Net Carbs16g
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Fat32g
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Protein43g
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Sodium1280mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 1 Mixing Bowl
- 2 Microwave-Safe Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Cut broccoli into bite sized pieces.
Halve tomatoes and scoop out seeds.Peel and mince shallot.Combine cheese and panko in a mixing bowl. Set aside.Place half the butter (reserve remaining for sauce) in a microwave-safe bowl. Microwave until melted, 30 seconds.Halve mahi-mahi and pat dry. Season both sides with a pinch of salt and pepper. -
2 Roast the Vegetables
Place broccoli on prepared baking sheet and toss with 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Massage oil and seasoning into broccoli. Spread into a single layer on one side.
Place tomatoes on empty side of baking sheet, well side up. Divide cheese-panko mixture evenly among tomato wells and top evenly with melted butter.Roast in hot oven until broccoli is tender and panko is lightly browned, 12- 15 minutes.While vegetables roast, cook mahi-mahi. -
3 Cook the Mahi-Mahi
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add mahi-mahi to hot pan. Cook until mahi-mahi reaches a minimum internal temperate of 145 degrees, 3-4 minutes per side.Remove from burner and transfer mahi-mahi to a plate. Tent with foil. Wipe pan clean and reserve. -
4 Make the Beurre Blanc
Return pan used to cook mahi-mahi to medium heat and add 2 tsp. olive oil. Add shallot to hot pan and stir occasionally until tender, 1-2 minutes.
Add white wine and bring to a simmer.Once simmering, cook until reduced by half, 1-2 minutes.Remove from burner and stir in remaining butter. -
5 Heat Rosee Sauce and Finish Dish
Place rosee sauce in another microwave-safe bowl and microwave until warmed through, 1-2 minutes.
Plate dish as pictured on front of card, topping broccoli with rosee sauce and mahi-mahi with beurre blanc. Bon appétit!
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