Miso and Brown Sugar-Glazed Chicken Breast

with roasted vegetable medley and toasted almonds

$9.95 per serving

Prep & Cook Time: 25-35 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Soy, Tree Nuts

Calories Conscious
Carb Conscious
A note about serious food allergies

In Your Box (serves 2)

  • 8 oz. Green Beans
  • 2 Garlic Cloves
  • 4 oz. Radishes
  • 4 oz. Grape Tomatoes
  • Info
    1 oz. Smoked Almonds
  • 2 Boneless Skinless Chicken Breasts
  • 1.22 oz. Light Brown Sugar
  • Info
    1 Tbsp. Miso Paste - Gluten-Free
  • Nutrition (per serving)

  • Calories
    536
  • Carbohydrates
    26g
  • Fat
    24g
  • Protein
    55g
  • Sodium
    650mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Medium Non-Stick Pan
  • 1 Small Non-Stick Pan

Before You Cook

  • Step 1 - Prepare the Ingredients
    1

    Prepare the Ingredients

    Trim ends off green beans. Mince garlic. Trim and quarter radishes. Halve grape tomatoes. Coarsely chop smoked almonds. Rinse chicken breast, pat dry, and season with a pinch of salt and pepper.

  • Step 2 - Sear the Chicken
    2

    Sear the Chicken

    Heat 2 tsp. olive oil in a medium non-stick pan over medium-high heat. Place chicken breasts in hot pan and cook 2-3 minutes per side until lightly browned. Remove to plate. No need to wipe clean. Chicken will finish cooking in later step.

  • Step 3 - Bake Vegetables
    3

    Bake Vegetables

    Place green beans, radishes, and garlic (to taste – use half if averse to garlic) on prepared baking sheet. Toss with 2 tsp. olive oil, ½ tsp. salt, and a pinch of pepper and spread into a single layer. Bake 8 minutes. Remove baking sheet from oven and add grape tomatoes to sheet. Spread again into a single layer. Bake 4-5 more minutes until vegetables are tender.

  • Step 4 - Finish the Chicken
    4

    Finish the Chicken

    While vegetables are baking, place brown sugar, miso paste, and ½ cup water in pan used to sear chicken over medium heat. Once brown sugar and miso have melted and incorporated, place seared chicken breast in pan. Cook 5-7 minutes, flipping occasionally to glaze chicken, until chicken reaches a minimum internal temperature of 165 degrees and glaze has thickened. Remove pan from burner and allow chicken to rest 5 minutes.

  • Step 5 - Plate the Dish
    5

    Plate the Dish

    Place a serving a cooked vegetables on a plate. Nestle a chicken breast against vegetables. Garnish vegetables with smoked almonds, and drizzle glaze over chicken.