Meal Kit
Miso and Brown Sugar-Glazed Chicken Breast
with roasted vegetable medley and toasted almonds
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days

Contains: Tree Nuts (Almonds), Soy
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Under %{max_calories} caloriesUnder 35g net carbs

Chef
David Padilla
In Your Box (serves 2)
- 2 Boneless Skinless Chicken Breasts
- 8 oz. Green Beans
- 4 oz. Radishes
- 4 oz. Grape Tomatoes
- 1.22 oz. Light Brown Sugar
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- 2 Garlic Cloves
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories460
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Carbohydrates38g
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Net Carbs31g
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Fat14g
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Protein44g
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Sodium1260mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Medium Non-Stick Pan
- 1 Small Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Trim ends off green beans. Mince garlic. Trim and quarter radishes. Halve grape tomatoes. Coarsely chop smoked almonds. Rinse chicken breast, pat dry, and season with a pinch of salt and pepper.
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2 Sear the Chicken
Heat 2 tsp. olive oil in a medium non-stick pan over medium-high heat. Place chicken breasts in hot pan and cook 2-3 minutes per side until lightly browned. Remove to plate. No need to wipe clean. Chicken will finish cooking in later step.
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3 Bake Vegetables
Place green beans, radishes, and garlic (to taste – use half if averse to garlic) on prepared baking sheet. Toss with 2 tsp. olive oil, 1/2 tsp. salt, and a pinch of pepper and spread into a single layer. Bake 8 minutes. Remove baking sheet from oven and add grape tomatoes to sheet. Spread again into a single layer. Bake 4-5 more minutes until vegetables are tender.
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4 Finish the Chicken
While vegetables are baking, place brown sugar, miso paste, and 1/2 cup water in pan used to sear chicken over medium heat. Once brown sugar and miso have melted and incorporated, place seared chicken breast in pan. Cook 5-7 minutes, flipping occasionally to glaze chicken, until chicken reaches a minimum internal temperature of 165 degrees and glaze has thickened. Remove pan from burner and allow chicken to rest 5 minutes.
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5 Plate the Dish
Place a serving a cooked vegetables on a plate. Nestle a chicken breast against vegetables. Garnish vegetables with smoked almonds, and drizzle glaze over chicken.
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