Express
One-Pan Roasted Red Pepper and Italian Sausage Penne
with goat cheese
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Over 30g protein
Chef
Ryan Pugh
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 8 oz. Italian Pork Sausage
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8 oz. Cooked Penne Pasta
- 2 oz. Roasted Red Peppers
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1 oz. Cream Cheese
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1 oz. Goat Cheese
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1 oz. Red Pepper Pesto
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½ oz. Shredded Parmesan Cheese
- 2 Green Onions
- 2 tsp. Chicken Broth Concentrate
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¼ oz. Flour
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories710
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Carbohydrates49g
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Net Carbs46g
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Fat44g
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Protein33g
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Sodium1600mg
Recipe Steps
You Will Need
- Olive Oil
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Ingredients
Trim and thinly slice green onions on an angle, keeping white and green portions separate.
Remove Italian sausage from casing, if necessary. -
2 Cook the Italian Sausage
Place a large non-stick pan over medium-high heat and add 4 tsp. olive oil.
Add Italian sausage and white portions of green onions to hot pan. Stir often, breaking up meat, until no pink remains and sausage reaches a minimum internal temperature of 160 degrees, 4-6 minutes. -
3 Make the Sauce
Add flour to hot pan and stir until no dry flour remains.
Add 3/4 cup water, chicken base, cream cheese, and pesto. Stir to combine and bring to a simmer.Once simmering, stir often until slightly thickened, 2-3 minutes.Stir in pasta, shredded cheese, and roasted red peppers until combined and heated through, 1-2 minutes.If sauce is too thick, add additional water, 1 Tbsp. at a time, until desired consistency is reached.Remove from burner. -
4 Finish the Dish
Plate dish as pictured on front of card, topping pasta with goat cheese (crumbling if necessary) and green portions of green onions. Bon appétit!
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