Express
One-Pot Savory Tofu and Edamame Soup
with spinach, mushrooms, and green onions
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Soy
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Under %{max_calories} caloriesUnder 35g carbsVegetarian
- GLUTEN-SMART
Chef
Tom Scodari
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
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12 oz. Extra Firm Tofu
- 4 oz. Sliced Cremini Mushrooms
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3 oz. Edamame
- 2 oz. Baby Spinach
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2 Tbsp. White Miso Paste
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4 tsp. Miso Sauce Concentrate
- 1 Tbsp. Minced Ginger
- 2 Green Onions
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) EOdg7VqG
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Calories360
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Carbohydrates26g
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Net Carbs16g
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Fat17g
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Protein27g
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Sodium2450mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Medium Pot
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare Green Onions and Start Soup
Trim and thinly slice green onions on an angle, keeping white and green portions separate.
Place a medium pot over medium heat and add 2 tsp. olive oil.Add mushrooms, edamame, ginger, 1/4 tsp. salt, and white portions of green onions to hot pot. Stir occasionally until vegetables are tender, 3-4 minutes. -
2 Add the Broth
Add miso paste, miso base, garlic salt, and 2 cups water to hot pot. Bring to a simmer.
Once simmering, reduce heat to low and stir occasionally until miso is combined, 5-6 minutes.While soup simmers, continue recipe. -
3 Prepare the Tofu
Line a plate with a paper towel.
Cut tofu into 1/2" dice and place on towel-lined plate. Top with more paper towels, then press gently but firmly to remove excess moisture. -
4 Finish Soup and Finish Dish
Add tofu and spinach to hot pot. Bring to a simmer.
Once simmering, stir occasionally until spinach is wilted and tofu is heated through, 3-4 minutes.Remove from burner.Plate dish as pictured on front of card, garnishing with green portions of green onions. Stir soup before serving to incorporate miso. Bon appétit!
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