Meal Kit

One-Sheet Peanut-Crusted Chicken

with garlic broccoli

Prep & Cook Time: 30-40 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Mild

Contains: Fish, Wheat, Peanuts

Calories Conscious
Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • Info
    1 oz. Roasted Peanuts
  • ½ tsp. Garlic Salt
  • Info
    2 oz. Satay Sauce
  • 12 oz. Broccoli Florets
  • 2 Garlic Cloves
  • 13 oz. Boneless Skinless Chicken Breasts
  • ¼ tsp. Red Pepper Flakes
  • 1 Tbsp. Minced Ginger

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    503
  • Carbohydrates
    24g
  • Fat
    25g
  • Protein
    48g
  • Sodium
    1669mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Mixing Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Cut broccoli into bite-size pieces. Coarsely crush peanuts. Thinly slice garlic. Pat chicken breasts dry.

  2. 2

    Prepare the Broccoli

    Place broccoli on prepared baking sheet and toss with 1 Tbsp. olive oil, garlic salt, garlic, ginger, and a pinch of salt and pepper. Massage oil and seasoning into broccoli. Spread into a single layer on one side.

  3. 3

    Roast the Broccoli and Chicken

    Place chicken on empty half of baking sheet. Drizzle with 1 tsp. olive oil. Season both sides with a pinch of salt and pepper. Roast in hot oven until broccoli is tender and chicken reaches a minimum internal temperature of 165 degrees, 17-20 minutes.

  4. 4

    Finish the Chicken

    Spread half the satay sauce (reserve remaining for garnish) evenly over chicken and top with peanuts, pressing gently to adhere.

  5. 5

    Finish the Dish

    Plate dish as pictured on front of card, topping chicken with remaining satay sauce, and garnishing broccoli with red pepper flakes (to taste). Bon appétit!

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