Meal Kit
One-Sheet Peanut-Crusted Chicken
with garlic broccoli
Prep & Cook Time: 30-40 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Fish (Anchovy), Wheat, Peanuts
-
Under %{max_calories} caloriesUnder 35g carbs
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
-
-
- 1 Tbsp. Minced Ginger
- 2 Garlic Cloves
- ½ tsp. Garlic Salt
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) yOk2nDqm
-
Calories510
-
Carbohydrates28g
-
Net Carbs21g
-
Fat25g
-
Protein48g
-
Sodium1670mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
Prepare the Ingredients
Cut broccoli into bite-size pieces.
Coarsely crush peanuts.Thinly slice garlic.Pat chicken breasts dry. -
Prepare the Broccoli
Place broccoli on prepared baking sheet and toss with 1 Tbsp. olive oil, garlic salt, garlic, ginger, and a pinch of salt and pepper. Massage oil and seasoning into broccoli.
Spread into a single layer on one side. -
Roast the Broccoli and Chicken
Place chicken on empty half of baking sheet. Drizzle with 1 tsp. olive oil. Season both sides with a pinch of salt and pepper.
Roast in hot oven until broccoli is tender and chicken reaches a minimum internal temperature of 165 degrees, 17-20 minutes. -
Finish the Chicken
Spread half the satay sauce (reserve remaining for garnish) evenly over chicken and top with peanuts, pressing gently to adhere.
-
Finish the Dish
Plate dish as pictured on front of card, topping chicken with remaining satay sauce, and garnishing broccoli with red pepper flakes (to taste). Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.