Meal Kit
One-Sheet Peanut-Crusted Chicken
with garlic broccoli
Prep & Cook Time: 30-40 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Fish (Anchovy), Wheat, Peanuts
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Nigel Palmer
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
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2 oz. Satay Sauce
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1 oz. Roasted Peanuts
- 1 Tbsp. Minced Ginger
- 2 Garlic Cloves
- ½ tsp. Garlic Salt
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) zPaV2Lqv
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Calories520
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Carbohydrates27g
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Net Carbs21g
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Fat25g
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Protein47g
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Sodium1670mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Cut broccoli into bite-size pieces.
Coarsely crush peanuts.Thinly slice garlic.Pat chicken breasts dry. -
2 Prepare the Broccoli
Place broccoli on prepared baking sheet and toss with 1 Tbsp. olive oil, garlic salt, garlic, ginger, and a pinch of salt and pepper. Massage oil and seasoning into broccoli.
Spread into a single layer on one side. -
3 Roast the Broccoli and Chicken
Place chicken on empty half of baking sheet. Drizzle with 1 tsp. olive oil. Season both sides with a pinch of salt and pepper.
Roast in hot oven until broccoli is tender and chicken reaches a minimum internal temperature of 165 degrees, 17-20 minutes. -
4 Finish the Chicken
Spread half the satay sauce (reserve remaining for garnish) evenly over chicken and top with peanuts, pressing gently to adhere.
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5 Finish the Dish
Plate dish as pictured on front of card, topping chicken with remaining satay sauce, and garnishing broccoli with red pepper flakes (to taste). Bon appétit!
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