Meal Kit

Oven-Barbecued Chicken

with crispy onions and cheesy broccoli

Prep & Cook Time: 25-35 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Wheat

Calories Conscious
Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

BBQ Chicken is the height of delicious chicken (tied with fried). But it requires a grill, charcoal, tongs, maybe some lighter fluid… and you're just not ready for that kind of commitment on a weeknight. Viola! All you have to do is turn on the oven, put 'em on a baking sheet, and you've got the sweet-tangy goodness your mouth has been watering for. For a bonus, crispy onions on top… this may just break the tie for poultry perfection.

In Your Box (serves 2)

  • 13 oz. Boneless Skinless Chicken Breasts
  • 12 oz. Broccoli Florets
  • 1½ oz. BBQ Sauce
  • Info
    1 oz. Shredded Cheddar Cheese
  • Info
    1 oz. Grated Parmesan
  • Info
    1 oz. Crispy Fried Onions
  • 1 Tbsp. BBQ Spice Rub

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Cut broccoli into large bite-sized pieces.

    Pat chicken breasts dry, and season both sides with spice rub.

  2. 2

    Prepare the Broccoli

    Place broccoli on one half of prepared baking sheet and toss with 1 Tbsp. olive oil, Parmesan, 1/4 tsp. salt, and a pinch of pepper. Massage oil and seasoning into broccoli.

    Spread into a single layer on their side.

  3. 3

    Roast the Chicken and Broccoli

    Place chicken breasts on empty half of baking sheet.

    Roast in hot oven until broccoli starts to soften, 8-10 minutes.

    Sprinkle cheese evenly over broccoli. Return to hot oven and roast until broccoli is tender and chicken reaches a minimum internal temperature of 165 degrees, 8-10 minutes.

  4. 4

    Finish the Chicken

    Top chicken with BBQ sauce and crispy onions.

  5. 5

    Finish the Dish

    Plate dish as pictured on front of card. Bon appétit!

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