All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
A note about serious food allergies
BBQ Chicken is the height of delicious chicken (tied with fried). But it requires a grill, charcoal, tongs, maybe some lighter fluid… and you're just not ready for that kind of commitment on a weeknight. Viola! All you have to do is turn on the oven, put 'em on a baking sheet, and you've got the sweet-tangy goodness your mouth has been watering for. For a bonus, crispy onions on top… this may just break the tie for poultry perfection.
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
Before You Cook
Prepare the Ingredients
Cut broccoli into large bite-sized pieces.
Pat chicken breasts dry, and season both sides with spice rub.
Prepare the Broccoli
Place broccoli on one half of prepared baking sheet and toss with 1 Tbsp. olive oil, Parmesan, ¼ tsp. salt, and a pinch of pepper. Massage oil and seasoning into broccoli.
Spread into a single layer on their side.
Roast the Chicken and Broccoli
Place chicken breasts on empty half of baking sheet.
Roast in hot oven until broccoli starts to soften, 8-10 minutes.
Sprinkle cheese evenly over broccoli. Return to hot oven and roast until broccoli is tender and chicken reaches a minimum internal temperature of 165 degrees, 8-10 minutes.
Finish the Chicken
Top chicken with BBQ sauce and crispy onions.
Finish the Dish
Plate dish as pictured on front of card. Bon appétit!
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