Meal Kit
Oven-Barbecued Chicken
with crispy onions and cheesy broccoli
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Nigel Palmer
BBQ Chicken is the height of delicious chicken (tied with fried). But it requires a grill, charcoal, tongs, maybe some lighter fluid… and you're just not ready for that kind of commitment on a weeknight. Viola! All you have to do is turn on the oven, put 'em on a baking sheet, and you've got the sweet-tangy goodness your mouth has been watering for. For a bonus, crispy onions on top… this may just break the tie for poultry perfection.
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
- 1½ oz. BBQ Sauce
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1 oz. Shredded Cheddar Cheese
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1 oz. Grated Parmesan
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1 oz. Crispy Fried Onions
- 1 Tbsp. BBQ Spice Rub
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories580
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Carbohydrates34g
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Net Carbs29g
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Fat26g
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Protein52g
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Sodium1570mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Cut broccoli into large bite-sized pieces.
Pat chicken breasts dry, and season both sides with spice rub. -
2 Prepare the Broccoli
Place broccoli on one half of prepared baking sheet and toss with 1 Tbsp. olive oil, Parmesan, 1/4 tsp. salt, and a pinch of pepper. Massage oil and seasoning into broccoli.
Spread into a single layer on their side. -
3 Roast the Chicken and Broccoli
Place chicken breasts on empty half of baking sheet.
Roast in hot oven until broccoli starts to soften, 8-10 minutes.Sprinkle cheese evenly over broccoli. Return to hot oven and roast until broccoli is tender and chicken reaches a minimum internal temperature of 165 degrees, 8-10 minutes. -
4 Finish the Chicken
Top chicken with BBQ sauce and crispy onions.
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5 Finish the Dish
Plate dish as pictured on front of card. Bon appétit!
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