Oven-Barbecued Chicken Recipe

Prep & Cook Time: 25-35 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Not Spicy

Oven-Barbecued Chicken with crispy onions and cheesy broccoli

Contains: Milk, Wheat

BBQ Chicken is the height of delicious chicken (tied with fried). But it requires a grill, charcoal, tongs, maybe some lighter fluid… and you're just not ready for that kind of commitment on a weeknight. Viola! All you have to do is turn on the oven, put 'em on a baking sheet, and you've got the sweet-tangy goodness your mouth has been watering for. For a bonus, crispy onions on top… this may just break the tie for poultry perfection.

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In Your Box (serves 2)

1 oz. Shredded Cheddar Cheese
13 oz. Boneless Skinless Chicken Breasts
12 oz. Broccoli Florets
1½ oz. BBQ Sauce
1 oz. Crispy Fried Onions
1 Tbsp. BBQ Spice Rub
1 oz. Grated Parmesan
12 oz. Antibiotic-Free Boneless Skinless Chicken Breasts

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

Nutrition (per serving)
Calories
574
Carbohydrates
31g
Fat
26g
Protein
53g
Sodium
1590mg

Recipe Steps

You Will Need

Olive Oil
Salt
Pepper
Cooking Spray

1 Baking Sheet

Before You Cook

Preheat oven to 425 degrees
Thoroughly rinse produce and pat dry
Prepare a baking sheet with foil and cooking spray

1

Prepare the Ingredients

Cut broccoli into large bite-sized pieces. Pat chicken breasts dry, and season both sides with spice rub.
2

Prepare the Broccoli

Place broccoli on one half of prepared baking sheet and toss with 1 Tbsp. olive oil, Parmesan, cheddar, ¼ tsp. salt, and a pinch of pepper. Massage oil and seasoning into broccoli. Spread into a single layer on their side.
3

Roast the Chicken and Broccoli

Place chicken breasts on empty half of baking sheet. Roast in hot oven until broccoli is tender and chicken reaches a minimum internal temperature of 165 degrees, 16-18 minutes.
4

Finish the Chicken

Top chicken with BBQ sauce and crispy onions.
5

Finish the Dish

Plate dish as pictured on front of card. Bon appétit!

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