Meal Kit
Panko Mustard Crusted Fried Pork Chops
with Parmesan Brussels sprouts
Prep & Cook Time: 60+ min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Jimmy Cababa
In Your Box (serves 2)
- 12 oz. Boneless Pork Chops
- 12 oz. Brussels Sprouts
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2 oz. Sour Cream
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1 oz. Grated Parmesan
- ½ oz. Dijon Mustard
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2 Tbsp. Panko Breadcrumbs
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1 tsp. Buttermilk-Dill Seasoning
- 3 Thyme Sprigs
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories510
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Carbohydrates17g
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Net Carbs11g
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Fat28g
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Protein48g
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Sodium1320mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare The Ingredients
Stem and mince thyme.
Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball). -
2 Roast The Brussels Sprouts
Place Brussels sprouts on prepared baking sheet and toss with 1 tsp. olive oil, ¼ tsp. salt, and a pinch of pepper. Spread into a single layer, cut-side down, and roast in hot oven until tender and browned, 14-16 minutes.
Halfway through baking, toss brussels with half the parmesan. -
3 Cook The Pork Chops
Pat pork chops dry, and season with 1/4 tsp salt and a pinch of pepper.
Combine minced thyme and panko in a bowl.Spread dijon mustard evenly on both sides of chops. Top evenly with panko mixture.Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Place pork chops in hot pan and cook until golden brown and chops reach a minimum internal temperature of 145 degrees, 5-7 minutes per side. -
4 Make The Topping
Add sour cream and dill seasoning in a bowl until thoroughly combined.
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5 Finish The Dish
Plate dish as pictured on front of card, topping brussels with remaining parmesan. Bon appétit!
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