Meal Kit
Parmesan-Crusted Chicken
with broccoli and pesto butter
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
- Calorie-Conscious
- Carb-Conscious
- Protein-Packed
- Keto-Friendly
- Gluten-Smart
Chef
Rachel Post
Whether you’re a first time customer, you’ve been a part of the Home Chef family since day one, or you’re somewhere in the middle, our Classic Meal Kits will never steer you wrong. These meal kits have been with us from the start and keep getting better. With numerous options each week, you’ll find delicious and creative meals for any skill level and dietary preference. You can’t go wrong with the classics.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
- 1 oz. Shredded Parmesan Cheese
- 1 oz. Basil Pesto Butter
- ½ tsp. Rotisserie Chicken Seasoning
- ½ tsp. Garlic and Parsley Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories450
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Carbohydrates15g
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Net Carbs10g
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Fat24g
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Protein46g
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Sodium1250mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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If using sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Pat chicken dry. Season both sides with rotisserie chicken seasoning and a pinch of salt and pepper. -
2 Sear the Chicken
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add chicken to hot pan and cook undisturbed until golden-brown, 3-4 minutes per side.Remove from burner.Chicken will finish cooking in a later step.Alternatively, skip searing. Add chicken and cheese to baking sheet with broccoli in step 3. Roast in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 15-20 minutes. Skip to step 4. -
3 Start the Broccoli
Place broccoli on prepared baking sheet and toss with 2 tsp. olive oil, garlic and parsley seasoning, and 1/4 tsp. salt. Spread into a single layer.
Roast in hot oven, 10 minutes. -
4 Finish the Chicken and Broccoli
After 10 minutes, carefully remove sheet from oven.
Stir broccoli and push to one side of sheet. Sheet will be hot! Use a utensil.Transfer chicken to empty side of sheet. Evenly top with cheese. Sheet will be hot! Use caution.Roast in hot oven until broccoli is tender and chicken reaches a minimum internal temperature of 165 degrees, 5-8 minutes. -
5 Finish the Dish
Carefully remove from oven and stir softened butter into broccoli. Sheet will be hot! Use a utensil.
Plate dish as pictured on front of card. Bon appétit!
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