Express
Family
Parmesan-Crusted Chicken
with pesto pasta primavera
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat
- Calorie-Conscious
- Protein-Packed
- Mediterranean
Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
- 20 oz. Boneless Skinless Chicken Breast Cutlet
- 16 oz. Cooked Penne Pasta
- 1 Zucchini
- 4 oz. Grape Tomatoes
- 3 oz. Basil Pesto
- 2 oz. Shredded Parmesan Cheese
- ½ cup Panko Breadcrumbs
- 0.88 oz. Mayonnaise
- 1 Tbsp. Minced Garlic and Parsley
- 1 tsp. Onion Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories610
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Carbohydrates50g
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Net Carbs46g
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Fat25g
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Protein44g
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Sodium1330mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Large Non-Stick Pans
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Prepare the Ingredients
If you received raw pasta, bring 8 cups water to a boil in a pot. Once boiling, cook until al dente, 8-13 minutes. Remove from burner. Drain pasta in a colander/strainer and set aside. Wait until last step to add pasta and stir to combine.
Trim zucchini ends, halve lengthwise, and cut into 1/4” half-moons. Zucchini quantity may vary, but total weight will remain the same. Don't worry; recipe instructions are not impacted.Halve tomatoes. If you receive one whole tomato instead, not to worry; simply core tomato, cut into 1/2" dice, and proceed with recipe instructions.Combine panko and half the cheese (reserve remaining for pasta) on a plate. Spread into an even layer.Pat chicken dry and season both sides with 1/4 tsp. salt and 1/4 tsp. pepper.Spread mayonnaise evenly on one side of each cutlet. Place chicken, mayonnaise-side down, onto panko mixture, pressing firmly to adhere. Let sit, 2 minutes. -
2 Cook the Chicken
Place a large non-stick pan over medium heat and add 1 Tbsp. olive oil.
Add chicken, panko-side down first, to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 3-5 minutes per side, replenishing oil if necessary.Cutlet thickness may vary. If you receive a thinner cutlet, we recommend checking for doneness sooner. Remove from burner.While chicken cooks, continue recipe. -
3 Cook the Vegetables
Place another large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add zucchini to hot pan. Stir occasionally until lightly browned and tender, 4-5 minutes.Add tomatoes and minced garlic and parsley and stir occasionally until softened, 2-3 minutes. -
4 Add Pasta and Finish Dish
Add pasta, pesto, remaining cheese, onion salt, 1/4 tsp. pepper, a pinch of salt, and 1/4 cup water to hot pan. (Add pasta only if you received pre-cooked pasta. If you received raw pasta, please refer to Step 1 and add boiled pasta from Step 1.) Stir often until heated through, 2-3 minutes.
Remove from burner.Plate dish as pictured on front of card, topping pasta with chicken. Slice chicken, if desired. Bon appétit!
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