Meal Kit
Parmesan-Crusted Chicken
with broccoli and pesto butter
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Keto-Friendly
- Gluten-Smart
Chef
Rachel Post
Whether you’re a first time customer, you’ve been a part of the Home Chef family since day one, or you’re somewhere in the middle, our Classic Meal Kits will never steer you wrong. These meal kits have been with us from the start and keep getting better. With numerous options each week, you’ll find delicious and creative meals for any skill level and dietary preference. You can’t go wrong with the classics.
In Your Box (serves 2)
- 12 oz. Broccoli Florets
- 12 oz. Boneless Skinless Chicken Breasts
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1 oz. Shredded Parmesan Cheese
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1 oz. Basil Pesto Butter
- ½ tsp. Rotisserie Chicken Seasoning
- ½ tsp. Garlic and Parsley Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories450
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Carbohydrates15g
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Net Carbs10g
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Fat24g
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Protein46g
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Sodium1250mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Follow same instructions.
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If using filets mignon, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Pat chicken dry and season both sides with rotisserie chicken seasoning and a pinch of salt and pepper. -
2 Start the Broccoli
Place broccoli on prepared baking sheet and toss with 2 tsp. olive oil, garlic and parsley seasoning, and 1/4 tsp. salt. Spread into an even layer.
Roast in hot oven, 10 minutes.While broccoli roasts, continue recipe. -
3 Start the Chicken
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add chicken to hot pan and cook undisturbed until golden-brown, 3-4 minutes per side.Remove from burner.Chicken will finish cooking in a later step. -
4 Finish the Chicken and Broccoli
After 10 minutes, carefully remove sheet from oven. Stir broccoli and push to one side of sheet. Sheet and broccoli will be hot! Use a utensil.
Transfer chicken to now-empty side of sheet and evenly top with cheese.Roast again in hot oven until broccoli is tender, cheese is melted, and chicken reaches a minimum internal temperature of 165 degrees, 5-8 minutes.Carefully remove from oven. -
5 Finish the Dish
Plate dish as pictured on front of card, stirring softened butter into broccoli. Bon appétit!
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