Protein
Patagonian Petite Scallops
a la carte protein
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 3 days
In Your Box (serves 2)
- 8 oz. Patagonian Petite Scallops
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories130
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Carbohydrates1g
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Net Carbs1g
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Fat5g
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Protein20g
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Sodium640mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Scallop Instructions
Pat scallops dry. We recommend seasoning both sides with 1/4 tsp. salt and a pinch of pepper.
Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Let heat, 3 minutes.Add scallops to hot pan and cook undisturbed, 90 seconds.After 90 seconds, stir occasionally until scallops reach a minimum internal temperature of 145 degrees, 60-90 seconds. Remove from burner.Scallops will vary in amount as they are portioned by weight. Don't worry, the sweet flavor and tender texture will be the same.
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