Pistachio-Crusted Salmon

with Parmesan roasted cauliflower and peas

Prep & Cook Time: 60+ min.

Cook Within: 3 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Fish, Tree Nuts

Calories Conscious
Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • 5 oz. Peas
  • 8 oz. Cauliflower Florets
  • Info
    1 oz. Grated Parmesan
  • ½ oz. Dijon Mustard
  • Info
    ¾ oz. Roasted Pistachios
  • Info
    12 oz. Salmon Fillets

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    524
  • Carbohydrates
    17g
  • Fat
    32g
  • Protein
    47g
  • Sodium
    1421mg

Recipe Steps

  • 1

    Prepare The Ingredients

    Cut cauliflower florets into 1” pieces. Coarsely chop nuts

  • 2

    Roast The Cauliflower

    Place cauliflower on prepared baking sheet and toss with 1 tsp. olive oil, ¼ tsp. salt and a pinch of pepper. Massage oil into cauliflower. Spread into a single layer and roast in hot oven until tender, 16-20 minutes. While cauliflower cooks, prepare salmon.

  • 3

    Cook The Salmon

    Pat salmon fillets dry, and season flesh side with ¼ tsp salt and a pinch of pepper. Place a medium non-stick pan over medium-high heat. Add 1 tsp. olive oil and salmon, skin side up, to hot pan. Sear on one side until golden brown, 2-4 minutes. Transfer to prepared baking sheet, seared side up. Top evenly with dijon mustard and chopped pistachios. Roast until salmon is firm and reaches a minimum internal temperature of 145 degrees, 7-10 minutes. Reserve pan, no need to wipe clean.

  • 4

    Cook The Peas

    In the same pan over medium heat, add peas and cook 1-2 minutes. Transfer to a bowl with the cauliflower

  • 5

    Finish The Dish

    Plate dish as pictured on front of card, topping vegetables with parmesan. Bon appétit!

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