Meal Kit
Pork Chop with Pumpkin Demi-Glace
and caramelized shallot green beans
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 6 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbs
In Your Box (serves 2)
- 16 oz. Bone-in Pork Chops
- 10 oz. Green Beans
- 2 oz. Canned Pumpkin
- 1 Shallot
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- ¼ oz. Parsley
- 2 Garlic Clove
- 2 tsp. Pumpkin Pie Spice
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) bO98Kvqn
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Calories520
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Carbohydrates24g
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Net Carbs18g
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Fat23g
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Protein54g
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Sodium1030mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prepare the Ingredients
Stem sage. Mince garlic. Trim ends off green beans. Pat pork chops dry, season both sides with 1/4 tsp. salt and pumpkin spice.
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Sear the Chops
Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil. Add pork chops to hot pan and cook undisturbed until browned, 2-3 minutes. Transfer pork chops to prepared baking sheet, seared side up. Reserve pan; no need to wipe clean.
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Cook the Chops and Beans
Place green beans and garlic on empty half of prepared baking sheet and toss with 1 tsp. olive oil, 1/4 tsp. salt and a pinch of pepper. Massage oil into beans, then roast until green beans are tender and pork reaches a minimum internal temperature of 145 degrees, 7-9 minutes. While pork chops roast, make butter and fry sage.
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Make Butter and Fry Sage
Combine butter, honey, red pepper flakes (to taste) in a mixing bowl. Return pan used to cook chops to medium heat and add 1 tsp. olive oil. Add sage to hot pan and cook until crispy, 30 seconds-1 minute.
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Finish the Dish
Place green beans on a plate. Crumble crispy sage and garnish green beans with sage. Place pork chop next to green beans and top with a dollop of honey butter.
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