Express
Premium
Pork Medallion Milanese
with lemon-garlic green beans
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Keto-Friendly
Chef
Maija Barnes
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In Your Box (serves 2)
- 12 oz. Green Beans
- 12 oz. Pork Tenderloin Medallions
- 1 Roma Tomato
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⅘ oz. Lemon Garlic Butter
- ½ oz. Baby Arugula
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½ oz. Shredded Parmesan Cheese
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2 Tbsp. Italian Panko Blend
- ¼ oz. Dijon Mustard
- ½ tsp. Garlic and Parsley Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) A3KQ0Kq6
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Calories480
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Carbohydrates21g
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Net Carbs15g
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Fat24g
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Protein43g
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Sodium1070mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Prepare the Ingredients
Core tomato and cut into 1/4" dice.
Evenly spread panko on a plate.Pat pork dry and season all over with garlic and parsley seasoning and 1/4 tsp. salt. If you receive a whole pork tenderloin, pat dry and, on a separate cutting board, slice into medallions, 3/4"-thick.Evenly spread mustard on one side of pork. Add pork onto panko, mustard-side down, pressing gently to adhere. -
2 Cook the Green Beans
Trim green beans, if necessary.
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add green beans to hot pan and cook, 1 minute.Add 1/4 cup water. Cover, and cook until tender, 6-8 minutes.If green beans need more time, add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes.Uncover and season with 1/4 tsp. salt and a pinch of pepper. Add butter and stir until melted and combined.Remove from burner.While green beans cook, continue recipe. -
3 Cook the Pork
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add pork, panko-side down first, to hot pan and cook until pork reaches a minimum internal temperature of 145 degrees, 3-5 minutes per side.Medallion thickness can vary; if you receive a thinner medallion, we recommend checking for doneness sooner.Remove from burner. Rest, 3 minutes. -
4 Dress Arugula and Finish Dish
In a mixing bowl, combine arugula, tomatoes, 1 tsp. olive oil, and a pinch of salt and pepper. Set aside.
Plate dish as pictured on front of card, topping pork with dressed arugula and garnishing green beans with cheese. Bon appétit!
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